<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Before You Start Practicing &#8211; T5T &#8211; The Five Tibetans</title>
	<atom:link href="https://t5t.com/before-you-begin/feed" rel="self" type="application/rss+xml" />
	<link>https://t5t.com</link>
	<description>The Five Tibetan Rites of Rejuvenation</description>
	<lastBuildDate>Tue, 14 Oct 2025 12:19:42 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://t5t.com/wp-content/uploads/t5t-just-the-word-t5t-in-green-transparent-14.3.07.gif</url>
	<title>Before You Start Practicing &#8211; T5T &#8211; The Five Tibetans</title>
	<link>https://t5t.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Is it OK to modify the Five Tibetan Rites?</title>
		<link>https://t5t.com/is-it-ok-to-modify-the-five-tibetan-rites?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-it-ok-to-modify-the-five-tibetan-rites</link>
					<comments>https://t5t.com/is-it-ok-to-modify-the-five-tibetan-rites#comments</comments>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Tue, 11 Oct 2022 03:42:17 +0000</pubDate>
				<category><![CDATA[Before You Start Practicing]]></category>
		<category><![CDATA[General Practice & Health Info]]></category>
		<guid isPermaLink="false">https://t5t.com/?p=516789</guid>

					<description><![CDATA[Modifying The Five Tibetan Rites in response to individual needs will not affect the benefits you receive.&#160;According to the instructions in the original 1939 book, The Eye of Revelation, it is acceptable to adapt the Rites according to your needs.&#160;Some people, acting on their own initiative, invent little aids for their practices. An old fellow [&#8230;]]]></description>
		
					<wfw:commentRss>https://t5t.com/is-it-ok-to-modify-the-five-tibetan-rites/feed</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Five Tibetan Rites Health Considerations</title>
		<link>https://t5t.com/five-tibetan-rites-health-considerations?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=five-tibetan-rites-health-considerations</link>
					<comments>https://t5t.com/five-tibetan-rites-health-considerations#respond</comments>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Thu, 25 Mar 2021 09:27:24 +0000</pubDate>
				<category><![CDATA[Before You Start Practicing]]></category>
		<category><![CDATA[General Practice & Health Info]]></category>
		<guid isPermaLink="false">https://t5t.com/?p=516013</guid>

					<description><![CDATA[Whenever you begin a new exercise program, there are always health considerations to take into account. The information in this section is by no means comprehensive, and you should not substitute it for the direct advice of your doctor or health care provider.&#160;&#160;If you feel any unusual discomfort or pain when you begin the Rites, [&#8230;]]]></description>
		
					<wfw:commentRss>https://t5t.com/five-tibetan-rites-health-considerations/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>T5T Five Tibetan Rites Warm-Ups</title>
		<link>https://t5t.com/t5t-five-tibetan-rites-warm-ups?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=t5t-five-tibetan-rites-warm-ups</link>
					<comments>https://t5t.com/t5t-five-tibetan-rites-warm-ups#respond</comments>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Mon, 08 Jun 2020 01:15:33 +0000</pubDate>
				<category><![CDATA[Before You Start Practicing]]></category>
		<guid isPermaLink="false">https://t5t.com/?p=13261</guid>

					<description><![CDATA[In the T5T method of learning the Five Tibetan Rites, we recommend doing our warm-ups until you are up to 21 repetitions. They will add around 2 to 3 minutes to your routine.&#160;When you are learning, it is useful to warm up the muscles you are about to use. This prevents strain and feels great. [&#8230;]]]></description>
		
					<wfw:commentRss>https://t5t.com/t5t-five-tibetan-rites-warm-ups/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>What Are The Five Tibetan Rites? What&#8217;s Involved?</title>
		<link>https://t5t.com/what-are-the-five-tibetan-rites?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-are-the-five-tibetan-rites</link>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Wed, 10 Jul 2019 13:41:10 +0000</pubDate>
				<category><![CDATA[Before You Start Practicing]]></category>
		<guid isPermaLink="false">https://t5t.com/?page_id=390</guid>

					<description><![CDATA[What Are The Five Tibetans - What is Involved?They are a series of five special movements that are gradually increased over a ten week period, until you are doing twenty one repetitions of each.&#160;In the T5T ® method three "Energy Breaths" are taken between each movement.&#160;The routine is repeated daily and takes around ten minutes.&#160; [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>The Five Tibetans 5 Rites And The T5T Method</title>
		<link>https://t5t.com/the-five-tibetans-5-rites-and-the-t5t-method?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-five-tibetans-5-rites-and-the-t5t-method</link>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Wed, 10 Jul 2019 13:40:38 +0000</pubDate>
				<category><![CDATA[Before You Start Practicing]]></category>
		<category><![CDATA[2nd, 3rd, 4th, 5th Rite of The Five Tibetans]]></category>
		<guid isPermaLink="false">https://t5t.com/?page_id=452</guid>

					<description><![CDATA["I attended a non-T5T workshop to learn the 5 Tibetan Rites, and the teacher rushed through the Rites without giving consideration to technique or to performing the Rites safely. I was disappointed as I learned nothing and therefore wasted my money. Not giving up hope, I searched the Web for books or DVDs on the [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>The Five Tibetan Rites Benefits &#8211; The Truth Versus The Claims</title>
		<link>https://t5t.com/the-five-tibetan-rites-benefits-the-truth-versus-the-claims?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-five-tibetan-rites-benefits-the-truth-versus-the-claims</link>
					<comments>https://t5t.com/the-five-tibetan-rites-benefits-the-truth-versus-the-claims#respond</comments>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Wed, 05 Jun 2019 03:27:51 +0000</pubDate>
				<category><![CDATA[Benefits & Detox of The Five Rites]]></category>
		<category><![CDATA[Before You Start Practicing]]></category>
		<category><![CDATA[Benefits]]></category>
		<guid isPermaLink="false">https://t5t.com/?p=361</guid>

					<description><![CDATA[Claims for the benefits of performing the Rites have proliferated over the web, becoming increasingly exaggerated to a point where they have been made to sound like a 'miracle cure' – an ancient, secret snake oil medicine!Rare 1939 copy of the original 5 Tibetan Rites, Eye of Revelation by Peter Kelder (c) Jerry WattRare update [&#8230;]]]></description>
		
					<wfw:commentRss>https://t5t.com/the-five-tibetan-rites-benefits-the-truth-versus-the-claims/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Detox Effects of The 5 Tibetan Rites</title>
		<link>https://t5t.com/possible-detox-effects-of-the-5-tibetan-rites?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=possible-detox-effects-of-the-5-tibetan-rites</link>
					<comments>https://t5t.com/possible-detox-effects-of-the-5-tibetan-rites#respond</comments>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Tue, 04 Jun 2019 15:57:08 +0000</pubDate>
				<category><![CDATA[Before You Start Practicing]]></category>
		<category><![CDATA[Benefits & Detox of The Five Rites]]></category>
		<category><![CDATA[General Practice & Health Info]]></category>
		<guid isPermaLink="false">https://t5t.com/?p=323</guid>

					<description><![CDATA[&#160;Due to the increased elimination of impurities and wastes, and increased oxygen in your body, you may experience minor detox effects. &#160;You could also experience some unblocking of the human energy system (chi, qi, prana, etc.). &#160;Some people experience no symptoms at all, while others experience one or more of the following. This list has [&#8230;]]]></description>
		
					<wfw:commentRss>https://t5t.com/possible-detox-effects-of-the-5-tibetan-rites/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Are The Five Tibetan Rites For You? A Teacher&#8217;s Perspective.</title>
		<link>https://t5t.com/what-are-the-5-rites-the-five-tibetans-are-they-right-for-you?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-are-the-5-rites-the-five-tibetans-are-they-right-for-you</link>
					<comments>https://t5t.com/what-are-the-5-rites-the-five-tibetans-are-they-right-for-you#respond</comments>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Tue, 04 Jun 2019 23:41:38 +0000</pubDate>
				<category><![CDATA[Before You Start Practicing]]></category>
		<guid isPermaLink="false">https://t5t.com/?p=261</guid>

					<description><![CDATA[The Five Tibetan Rites of Rejuvenation have become a well-known anti-aging, health &#38; fitness routine. Discovered in a remote Himalayan Monastery during the 1930’s by retired British Army Officer Colonel Bradford; they were introduced to the West in a book by Peter Kelder called The Eye of Revelation (Download Free Here).Five Tibetan Rites Teacher, Carolinda [&#8230;]]]></description>
		
					<wfw:commentRss>https://t5t.com/what-are-the-5-rites-the-five-tibetans-are-they-right-for-you/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: t5t.com @ 2026-04-24 02:35:17 by W3 Total Cache
-->