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	<title>T5T &#8211; The Five Tibetans</title>
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	<description>The Five Tibetan Rites of Rejuvenation</description>
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	<title>T5T &#8211; The Five Tibetans</title>
	<link>https://t5t.com</link>
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		<title>Is it OK to modify the Five Tibetan Rites?</title>
		<link>https://t5t.com/is-it-ok-to-modify-the-five-tibetan-rites?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-it-ok-to-modify-the-five-tibetan-rites</link>
					<comments>https://t5t.com/is-it-ok-to-modify-the-five-tibetan-rites#comments</comments>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Tue, 11 Oct 2022 03:42:17 +0000</pubDate>
				<category><![CDATA[Before You Start Practicing]]></category>
		<category><![CDATA[General Practice & Health Info]]></category>
		<guid isPermaLink="false">https://t5t.com/?p=516789</guid>

					<description><![CDATA[Modifying The Five Tibetan Rites in response to individual needs will not affect the benefits you receive.&#160;According to the instructions in the original 1939 book, The Eye of Revelation, it is acceptable to adapt the Rites according to your needs.&#160;Some people, acting on their own initiative, invent little aids for their practices. An old fellow [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Rapid Eye Movements After Five Tibetan Rites Spin</title>
		<link>https://t5t.com/rapid-eye-movements-after-five-tibetan-rites-spin?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rapid-eye-movements-after-five-tibetan-rites-spin</link>
					<comments>https://t5t.com/rapid-eye-movements-after-five-tibetan-rites-spin#respond</comments>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Sat, 08 Oct 2022 01:27:34 +0000</pubDate>
				<category><![CDATA[1st Rite - The Spin]]></category>
		<guid isPermaLink="false">https://t5t.com/?p=516743</guid>

					<description><![CDATA[Some people temporarily experience Involuntary rapid eye movements after the spinning exercise of Rite No 1 of The Five Tibetan Rites.&#160;Sometimes called “dancing eyes,” these rapid eye movements, known as nystagmus, can be induced by spinning in a circle or after a roller coaster ride, etc., and generally disappear quite quickly. Some people may feel [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Five Tibetan Rites Muscle Tensing – Rites 4 and 5</title>
		<link>https://t5t.com/five-tibetan-rites-muscle-tensing-rites-4-and-5?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=five-tibetan-rites-muscle-tensing-rites-4-and-5</link>
					<comments>https://t5t.com/five-tibetan-rites-muscle-tensing-rites-4-and-5#respond</comments>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Mon, 03 Oct 2022 02:48:47 +0000</pubDate>
				<category><![CDATA[2nd, 3rd, 4th, 5th Rite of The Five Tibetans]]></category>
		<category><![CDATA[General Practice & Health Info]]></category>
		<category><![CDATA[History of the Rites, Peter Kelder, Research]]></category>
		<category><![CDATA[The Eye of Revelation, Chakras, Mantras, Energy]]></category>
		<guid isPermaLink="false">https://t5t.com/?p=516728</guid>

					<description><![CDATA[Are there any benefits in tensing the muscles as described in Rites No 4 and 5?&#160;Here's what Colonel Bradford had to say in the original 1939 book, The Eye of Revelation.Rite No 4 – The Tabletop.&#160;When the body is pressed up to the complete horizontal position,&#160;tense every muscle&#160;in the body. This has the tendency to [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Why Do We Get Dizzy Doing Five Tibetan Rites No 1?</title>
		<link>https://t5t.com/why-do-we-get-dizzy-doing-five-tibetan-rites-no-1?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-do-we-get-dizzy-doing-five-tibetan-rites-no-1</link>
					<comments>https://t5t.com/why-do-we-get-dizzy-doing-five-tibetan-rites-no-1#respond</comments>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Fri, 16 Sep 2022 04:41:48 +0000</pubDate>
				<category><![CDATA[1st Rite - The Spin]]></category>
		<category><![CDATA[General Practice & Health Info]]></category>
		<category><![CDATA[The Eye of Revelation, Chakras, Mantras, Energy]]></category>
		<guid isPermaLink="false">https://t5t.com/?p=516709</guid>

					<description><![CDATA[Our ears not only help us hear, but they also help us stay balanced on our feet. The inner ear, called the vestibular system, helps detect our motion and maintains balance when we spin around in a circle, go on a roller coaster ride, walk, run, dance, or perform gymnastics or acrobatics.&#160;It's not a pleasant [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Is Peter Kelder Still Alive &#8211; of Five Tibetan Rites Fame?</title>
		<link>https://t5t.com/is-peter-kelder-still-alive-of-five-tibetan-rites-fame?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-peter-kelder-still-alive-of-five-tibetan-rites-fame</link>
					<comments>https://t5t.com/is-peter-kelder-still-alive-of-five-tibetan-rites-fame#respond</comments>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Mon, 12 Sep 2022 05:35:08 +0000</pubDate>
				<category><![CDATA[21 repetitions Tibetan 5 Rites]]></category>
		<category><![CDATA[6th Rite - Ancient Secret Of The Fountain Of Youth]]></category>
		<category><![CDATA[History of the Rites, Peter Kelder, Research]]></category>
		<category><![CDATA[The Eye of Revelation, Chakras, Mantras, Energy]]></category>
		<guid isPermaLink="false">https://t5t.com/?p=516678</guid>

					<description><![CDATA[Is it possible that Peter Kelder, the author of The Eye of Revelation, which introduced The Five Tibetan Rites to the West still alive? The last record we have of Kelder was in 1946 when he updated and renewed the copyright on his book before disappearing from traceable history. One publisher claims he is still [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Five Tibetan Rites Doing More Or Less Than 21 Repetitions</title>
		<link>https://t5t.com/five-tibetan-rites-doing-more-or-less-than-21-repetitions?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=five-tibetan-rites-doing-more-or-less-than-21-repetitions</link>
					<comments>https://t5t.com/five-tibetan-rites-doing-more-or-less-than-21-repetitions#respond</comments>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Thu, 01 Sep 2022 03:25:11 +0000</pubDate>
				<category><![CDATA[1st Rite - The Spin]]></category>
		<category><![CDATA[21 repetitions Tibetan 5 Rites]]></category>
		<category><![CDATA[2nd, 3rd, 4th, 5th Rite of The Five Tibetans]]></category>
		<category><![CDATA[History of the Rites, Peter Kelder, Research]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[The Eye of Revelation, Chakras, Mantras, Energy]]></category>
		<guid isPermaLink="false">https://t5t.com/?p=516627</guid>

					<description><![CDATA[What happens if you do more (or less) than 21 repetitions of The Five Tibetan Rites? Does it increase or decrease the benefits, or are the effects much the same?&#160;As a teacher of the Rites, I regularly did many more than 21 repetitions during classes, but I didn't notice any greater benefit. So I guess [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Is Breathing Part of The Five Tibetan Rites?</title>
		<link>https://t5t.com/is-breathing-part-of-the-five-tibetan-rites?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-breathing-part-of-the-five-tibetan-rites</link>
					<comments>https://t5t.com/is-breathing-part-of-the-five-tibetan-rites#respond</comments>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Wed, 24 Aug 2022 01:48:44 +0000</pubDate>
				<category><![CDATA[Breathing With The Tibetan Rites]]></category>
		<category><![CDATA[FAQ - Get Started]]></category>
		<guid isPermaLink="false">https://t5t.com/?p=516528</guid>

					<description><![CDATA[Breathing has become associated with the practice of The Five Tibetan Rites, but it wasn't part of the original teachings, except in a minor way.&#160;In the original 1939 (and the 1946 updates) book,&#160;The Eye of Revelation,&#160;which introduced the Rites to the West –There were NO instructions given on how to breathe when carrying out The [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Five Tibetan Rites Chakras Vortexes of Energy</title>
		<link>https://t5t.com/the-tibetan-5-rites-chakras-vortexes-of-energy?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-tibetan-5-rites-chakras-vortexes-of-energy</link>
					<comments>https://t5t.com/the-tibetan-5-rites-chakras-vortexes-of-energy#respond</comments>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Thu, 11 Aug 2022 00:54:48 +0000</pubDate>
				<category><![CDATA[1st Rite - The Spin]]></category>
		<category><![CDATA[21 repetitions Tibetan 5 Rites]]></category>
		<category><![CDATA[6th Rite - Ancient Secret Of The Fountain Of Youth]]></category>
		<category><![CDATA[History of the Rites, Peter Kelder, Research]]></category>
		<category><![CDATA[The Eye of Revelation, Chakras, Mantras, Energy]]></category>
		<guid isPermaLink="false">https://t5t.com/clone-of-the-tibetan-5-rites-and-the-five-elements</guid>

					<description><![CDATA[The vortexes described in The 5 Tibetan Rites define the physical and spiritual contact points in the human body.&#160;&#160;"The life of the physical body is one of perpetual change, and in order that it shall live it needs constantly to be supplied from three distinct sources.&#160;It must have food for its digestion, air for its [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Five Tibetan Rites 2,500 Years Ago</title>
		<link>https://t5t.com/the-five-tibetan-rites-2500-years-ago?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-five-tibetan-rites-2500-years-ago</link>
					<comments>https://t5t.com/the-five-tibetan-rites-2500-years-ago#respond</comments>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Sat, 30 Jul 2022 21:43:41 +0000</pubDate>
				<category><![CDATA[History of the Rites, Peter Kelder, Research]]></category>
		<category><![CDATA[21 repetitions Tibetan 5 Rites]]></category>
		<category><![CDATA[The Eye of Revelation, Chakras, Mantras, Energy]]></category>
		<category><![CDATA[are the five tibetan rites real]]></category>
		<category><![CDATA[the five tibetan rites 2]]></category>
		<guid isPermaLink="false">https://t5t.com/?p=516454</guid>

					<description><![CDATA[Are the Five Tibetan Rites as old as the publisher of The Eye of Revelation claims, or are they a more modern invention? Many people have carried out a vast amount of research, including myself, but no definitive source can be found to prove their authenticity, age, or origins.&#160;The Eye of Revelation’s publishers claim the [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Five Tibetan Rites Health Considerations</title>
		<link>https://t5t.com/five-tibetan-rites-health-considerations?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=five-tibetan-rites-health-considerations</link>
					<comments>https://t5t.com/five-tibetan-rites-health-considerations#respond</comments>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Thu, 25 Mar 2021 09:27:24 +0000</pubDate>
				<category><![CDATA[Before You Start Practicing]]></category>
		<category><![CDATA[General Practice & Health Info]]></category>
		<guid isPermaLink="false">https://t5t.com/?p=516013</guid>

					<description><![CDATA[Whenever you begin a new exercise program, there are always health considerations to take into account. The information in this section is by no means comprehensive, and you should not substitute it for the direct advice of your doctor or health care provider.&#160;&#160;If you feel any unusual discomfort or pain when you begin the Rites, [&#8230;]]]></description>
		
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