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	<title>General Practice &amp; Health Info &#8211; T5T &#8211; The Five Tibetans</title>
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	<description>The Five Tibetan Rites of Rejuvenation</description>
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	<title>General Practice &amp; Health Info &#8211; T5T &#8211; The Five Tibetans</title>
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		<title>Is it OK to modify the Five Tibetan Rites?</title>
		<link>https://t5t.com/is-it-ok-to-modify-the-five-tibetan-rites?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-it-ok-to-modify-the-five-tibetan-rites</link>
					<comments>https://t5t.com/is-it-ok-to-modify-the-five-tibetan-rites#comments</comments>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Tue, 11 Oct 2022 03:42:17 +0000</pubDate>
				<category><![CDATA[Before You Start Practicing]]></category>
		<category><![CDATA[General Practice & Health Info]]></category>
		<guid isPermaLink="false">https://t5t.com/?p=516789</guid>

					<description><![CDATA[Modifying The Five Tibetan Rites in response to individual needs will not affect the benefits you receive.&#160;According to the instructions in the original 1939 book, The Eye of Revelation, it is acceptable to adapt the Rites according to your needs.&#160;Some people, acting on their own initiative, invent little aids for their practices. An old fellow [&#8230;]]]></description>
		
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		<title>Five Tibetan Rites Muscle Tensing – Rites 4 and 5</title>
		<link>https://t5t.com/five-tibetan-rites-muscle-tensing-rites-4-and-5?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=five-tibetan-rites-muscle-tensing-rites-4-and-5</link>
					<comments>https://t5t.com/five-tibetan-rites-muscle-tensing-rites-4-and-5#respond</comments>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Mon, 03 Oct 2022 02:48:47 +0000</pubDate>
				<category><![CDATA[2nd, 3rd, 4th, 5th Rite of The Five Tibetans]]></category>
		<category><![CDATA[General Practice & Health Info]]></category>
		<category><![CDATA[History of the Rites, Peter Kelder, Research]]></category>
		<category><![CDATA[The Eye of Revelation, Chakras, Mantras, Energy]]></category>
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					<description><![CDATA[Are there any benefits in tensing the muscles as described in Rites No 4 and 5?&#160;Here's what Colonel Bradford had to say in the original 1939 book, The Eye of Revelation.Rite No 4 – The Tabletop.&#160;When the body is pressed up to the complete horizontal position,&#160;tense every muscle&#160;in the body. This has the tendency to [&#8230;]]]></description>
		
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		<title>Why Do We Get Dizzy Doing Five Tibetan Rites No 1?</title>
		<link>https://t5t.com/why-do-we-get-dizzy-doing-five-tibetan-rites-no-1?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-do-we-get-dizzy-doing-five-tibetan-rites-no-1</link>
					<comments>https://t5t.com/why-do-we-get-dizzy-doing-five-tibetan-rites-no-1#respond</comments>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Fri, 16 Sep 2022 04:41:48 +0000</pubDate>
				<category><![CDATA[1st Rite - The Spin]]></category>
		<category><![CDATA[General Practice & Health Info]]></category>
		<category><![CDATA[The Eye of Revelation, Chakras, Mantras, Energy]]></category>
		<guid isPermaLink="false">https://t5t.com/?p=516709</guid>

					<description><![CDATA[Our ears not only help us hear, but they also help us stay balanced on our feet. The inner ear, called the vestibular system, helps detect our motion and maintains balance when we spin around in a circle, go on a roller coaster ride, walk, run, dance, or perform gymnastics or acrobatics.&#160;It's not a pleasant [&#8230;]]]></description>
		
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		<title>Five Tibetan Rites Health Considerations</title>
		<link>https://t5t.com/five-tibetan-rites-health-considerations?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=five-tibetan-rites-health-considerations</link>
					<comments>https://t5t.com/five-tibetan-rites-health-considerations#respond</comments>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Thu, 25 Mar 2021 09:27:24 +0000</pubDate>
				<category><![CDATA[Before You Start Practicing]]></category>
		<category><![CDATA[General Practice & Health Info]]></category>
		<guid isPermaLink="false">https://t5t.com/?p=516013</guid>

					<description><![CDATA[Whenever you begin a new exercise program, there are always health considerations to take into account. The information in this section is by no means comprehensive, and you should not substitute it for the direct advice of your doctor or health care provider.&#160;&#160;If you feel any unusual discomfort or pain when you begin the Rites, [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>5 Tibetan Rites: Benefits, History &#038; Step-by-Step Guide</title>
		<link>https://t5t.com/5-tibetan-rites?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-tibetan-rites</link>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Thu, 04 Jun 2020 11:54:01 +0000</pubDate>
				<category><![CDATA[General Practice & Health Info]]></category>
		<guid isPermaLink="false">https://t5t.com/?page_id=13220</guid>

					<description><![CDATA[If you want to learn everything about the 5 Tibetan Rites and the Five Tibetans you have come to the right place.&#160;This article will show you all you need to know about the ancient secret anti aging series of yoga poses like movements performed by the Tibetan Monks.I'll show you everything you need to get [&#8230;]]]></description>
		
		
		
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		<title>Breathing With The Tibetan 5 Rites</title>
		<link>https://t5t.com/breathing-with-the-tibetan-5-rites?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breathing-with-the-tibetan-5-rites</link>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Wed, 10 Jul 2019 13:40:39 +0000</pubDate>
				<category><![CDATA[General Practice & Health Info]]></category>
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					<description><![CDATA[There are NO&#160;instructions for breathing given when practicing The Five Rites (movements themselves) in either the original 1939 or 1946 versions of&#160;The Eye of Revelation&#160;published by Peter Kelder. &#160;It is only in later books by other publishers (including myself),&#160;that breathing is expanded upon.There are two exceptions&#160;The&#160;6th Rite,&#160;is a breathing exerciseOn page 20, when asked if [&#8230;]]]></description>
		
		
		
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		<title>5 Tibetan Rites For Relieving Stress, Calm and Relaxation</title>
		<link>https://t5t.com/5-rites-stress-relief-calm-relaxation?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-rites-stress-relief-calm-relaxation</link>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Wed, 10 Jul 2019 13:40:38 +0000</pubDate>
				<category><![CDATA[Benefits & Detox of The Five Rites]]></category>
		<category><![CDATA[General Practice & Health Info]]></category>
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					<description><![CDATA[&#160;"I never thought it would be possible to gain more energy and become more relaxed in only 10 minutes a day. But T5T manages just that. Amazing."&#160;Paul Wilson, bestselling author of The Little Book of Calm.&#160;&#160;&#160;&#160;&#160;T5T helps you handle stress better. &#160;It gives you some space before reacting. &#160;I view my T5T practice as the [&#8230;]]]></description>
		
		
		
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		<title>The Tibetan 5 Rites and The Five Elements</title>
		<link>https://t5t.com/the-tibetan-5-rites-and-the-five-elements?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-tibetan-5-rites-and-the-five-elements</link>
					<comments>https://t5t.com/the-tibetan-5-rites-and-the-five-elements#respond</comments>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Wed, 10 Jul 2019 13:39:57 +0000</pubDate>
				<category><![CDATA[General Practice & Health Info]]></category>
		<category><![CDATA[The Eye of Revelation, Chakras, Mantras, Energy]]></category>
		<category><![CDATA[The Five Rites]]></category>
		<guid isPermaLink="false">https://t5t.com/?p=211</guid>

					<description><![CDATA[At the time of the development of the Five Tibetan Rites of Rejuvenation, the ancients believed that their world was composed of Five Elements; water, earth, air, fire, and space (energy). According to Traditional Tibetan medicine, health and harmony are produced through the balance of the five elements.&#160;The traditional colors of Tibetan prayer flags represent [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Differences Between T5T and The Five Tibetan Rites</title>
		<link>https://t5t.com/differences-between-t5t-and-the-five-tibetan-rites?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=differences-between-t5t-and-the-five-tibetan-rites</link>
					<comments>https://t5t.com/differences-between-t5t-and-the-five-tibetan-rites#respond</comments>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Wed, 05 Jun 2019 22:13:30 +0000</pubDate>
				<category><![CDATA[General Practice & Health Info]]></category>
		<category><![CDATA[The Five Rites]]></category>
		<guid isPermaLink="false">https://t5t.com/?p=422</guid>

					<description><![CDATA[The Five Tibetan Rites of Rejuvenation were brought to the West in the late 1930s by a Westerner who went under the pseudonym of Colonel Bradford. The story of his experience and the instructions he received from the Tibetan Lamas were published in the book, The Eye of Revelation, by Peter Kelder' in 1939. All [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Should You Practice The Five Tibetan Rites Exercises When Menstruating?</title>
		<link>https://t5t.com/five-tibetan-rites-exercises-when-menstruating?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=five-tibetan-rites-exercises-when-menstruating</link>
					<comments>https://t5t.com/five-tibetan-rites-exercises-when-menstruating#respond</comments>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Wed, 05 Jun 2019 02:49:37 +0000</pubDate>
				<category><![CDATA[General Practice & Health Info]]></category>
		<guid isPermaLink="false">https://t5t.com/?p=344</guid>

					<description><![CDATA[The monks who practiced the original Rites were celibate and male. There were no instructions given regarding menstruation!However, my experience and the feedback of many of the women I have taught, is that T5T seems to improve the symptoms of menstruation. Some women report less bloating, moodiness, anxiety, cramps, and sore breasts. Others say they [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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