Modifying The Five Tibetan Rites in response to individual needs will not affect the benefits you receive.According
General Practice & Health Info
Are there any benefits in tensing the muscles as described in Rites No 4 and 5?Here's what
Our ears not only help us hear, but they also help us stay balanced on our feet.
Whenever you begin a new exercise program, there are always health considerations to take into account. The
If you want to learn everything about the 5 Tibetan Rites and the Five Tibetans you have
There are NO instructions for breathing given when practicing The Five Rites (movements themselves) in either the original
"I never thought it would be possible to gain more energy and become more relaxed in only
At the time of the development of the Five Tibetan Rites of Rejuvenation, the ancients believed that
The Five Tibetan Rites of Rejuvenation were brought to the West in the late 1930s by a
The monks who practiced the original Rites were celibate and male. There were no instructions given regarding
Due to the increased elimination of impurities and wastes, and increased oxygen in your body, you may
Well done for getting to 21 repetitions - now what? You've reached a goal, and now you
Many people have reported weight loss after starting the Five Tibetan rites, but results do vary from
It is unlikely we will ever find the original developers of The Five Tibetan Rites of Rejuvenation.
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