Hi Solay. I didn’t see any email from you, so am responding to this comment here. It is interesting that you mention that the Tabletop makes you feel nauseous, but I wonder if it isn’t the Spin. Although you can do the number of repetitions OK physically, the vestibular system in the inner ear can take some time to adjust. I wonder if you cut back on the number of spins and then tried the Tabletop and see if that improves things.
No, it doesn’t matter if you build up at a different rate to the others as you will catch up in time. The main thing the monks recommended was to do just 3 of each in your 1st week, then add 2 per week for every week after that. It will take you 10 weeks to do the full 21 this way. Most commonly, I see people wanting to get to 21 quickly and get dizziness, nausea, a sense of not being quite in their bodies, changes to sleep, scattered mind and more variable moods. These are generally a sign of too many, too quickly so try that as well. All the best, Carolinda