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	<title>2nd, 3rd, 4th, 5th Rite of The Five Tibetans &#8211; T5T &#8211; The Five Tibetans</title>
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	<description>The Five Tibetan Rites of Rejuvenation</description>
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	<title>2nd, 3rd, 4th, 5th Rite of The Five Tibetans &#8211; T5T &#8211; The Five Tibetans</title>
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		<title>Five Tibetan Rites Muscle Tensing – Rites 4 and 5</title>
		<link>https://t5t.com/five-tibetan-rites-muscle-tensing-rites-4-and-5?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=five-tibetan-rites-muscle-tensing-rites-4-and-5</link>
					<comments>https://t5t.com/five-tibetan-rites-muscle-tensing-rites-4-and-5#respond</comments>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Mon, 03 Oct 2022 02:48:47 +0000</pubDate>
				<category><![CDATA[2nd, 3rd, 4th, 5th Rite of The Five Tibetans]]></category>
		<category><![CDATA[General Practice & Health Info]]></category>
		<category><![CDATA[History of the Rites, Peter Kelder, Research]]></category>
		<category><![CDATA[The Eye of Revelation, Chakras, Mantras, Energy]]></category>
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					<description><![CDATA[Are there any benefits in tensing the muscles as described in Rites No 4 and 5?&#160;Here's what Colonel Bradford had to say in the original 1939 book, The Eye of Revelation.Rite No 4 – The Tabletop.&#160;When the body is pressed up to the complete horizontal position,&#160;tense every muscle&#160;in the body. This has the tendency to [&#8230;]]]></description>
		
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		<title>Five Tibetan Rites Doing More Or Less Than 21 Repetitions</title>
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					<comments>https://t5t.com/five-tibetan-rites-doing-more-or-less-than-21-repetitions#respond</comments>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Thu, 01 Sep 2022 03:25:11 +0000</pubDate>
				<category><![CDATA[1st Rite - The Spin]]></category>
		<category><![CDATA[21 repetitions Tibetan 5 Rites]]></category>
		<category><![CDATA[2nd, 3rd, 4th, 5th Rite of The Five Tibetans]]></category>
		<category><![CDATA[History of the Rites, Peter Kelder, Research]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[The Eye of Revelation, Chakras, Mantras, Energy]]></category>
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					<description><![CDATA[What happens if you do more (or less) than 21 repetitions of The Five Tibetan Rites? Does it increase or decrease the benefits, or are the effects much the same?&#160;As a teacher of the Rites, I regularly did many more than 21 repetitions during classes, but I didn't notice any greater benefit. So I guess [&#8230;]]]></description>
		
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		<title>Rite No. 3, The 5 Tibetan Rites. Bend at the Waist or Not?</title>
		<link>https://t5t.com/5-tibetan-rites-no-3-should-we-bend-at-the-waist-or-not?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-tibetan-rites-no-3-should-we-bend-at-the-waist-or-not</link>
					<comments>https://t5t.com/5-tibetan-rites-no-3-should-we-bend-at-the-waist-or-not#respond</comments>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Sat, 12 Oct 2019 13:08:22 +0000</pubDate>
				<category><![CDATA[2nd, 3rd, 4th, 5th Rite of The Five Tibetans]]></category>
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					<description><![CDATA[In the original book about the Rites, ‘The Eye of Revelation,’ (download free here), the author, Peter Kelder’s, instructions are confusing about ‘bending’ at the waist before arching backward.&#160;In his 1939&#160;&#160;introduction to Rite No. 3, &#160;Kelder doesn’t mention bending at the waist at all. He says:All one needs to do is kneel on his 'prayer [&#8230;]]]></description>
		
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		<title>The Five Tibetans 5 Rites And The T5T Method</title>
		<link>https://t5t.com/the-five-tibetans-5-rites-and-the-t5t-method?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-five-tibetans-5-rites-and-the-t5t-method</link>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Wed, 10 Jul 2019 13:40:38 +0000</pubDate>
				<category><![CDATA[Before You Start Practicing]]></category>
		<category><![CDATA[2nd, 3rd, 4th, 5th Rite of The Five Tibetans]]></category>
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					<description><![CDATA["I attended a non-T5T workshop to learn the 5 Tibetan Rites, and the teacher rushed through the Rites without giving consideration to technique or to performing the Rites safely. I was disappointed as I learned nothing and therefore wasted my money. Not giving up hope, I searched the Web for books or DVDs on the [&#8230;]]]></description>
		
		
		
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		<title>Rite No. 5, The Five Tibetan Rites. Heels On or Off The Floor?</title>
		<link>https://t5t.com/should-the-heels-touch-the-floor-during-the-5th-rite-of-the-five-tibetans?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=should-the-heels-touch-the-floor-during-the-5th-rite-of-the-five-tibetans</link>
					<comments>https://t5t.com/should-the-heels-touch-the-floor-during-the-5th-rite-of-the-five-tibetans#respond</comments>
		
		<dc:creator><![CDATA[Carolinda Witt]]></dc:creator>
		<pubDate>Wed, 05 Jun 2019 02:13:43 +0000</pubDate>
				<category><![CDATA[2nd, 3rd, 4th, 5th Rite of The Five Tibetans]]></category>
		<guid isPermaLink="false">https://t5t.com/?p=328</guid>

					<description><![CDATA[You can perform the 5th Rite exactly as instructed in the original 1939 book, The Eye of Revelation (download free here), with the heels raised above the floor.&#160;&#160;In the second part of the movement, which is a very common yoga pose, known as Downward Dog, you can also lower your heels to the floor to [&#8230;]]]></description>
		
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