Note: Before Watching this video - Make certain you have read the important introductory information in the Rite No. 5- The Pendulum section of your Workbook first.

Preparation

Choose a surface where your hands and feet won’t slip – or use a yoga mat.

When you have finished learning Rite No 5, return to the workbook to -

Fine-tune your movements.
Find the solution to any problem or question you might be having.
Double-check you are doing them correctly on the Common Problems & Solutions Chart. You only need to check this in the very beginning, or if you have a problem.

Having completed the above - read the preparatory information in your Workbook for Week One - 3 Repetitions Follow Along .

T5T: 5th Rite – The Pendulum