The Five Tibetan Rites
Video/Text

T5T - The 5 Tibetan Rites Workbook & Video Series

28 Lessons

About this course

Thank you for ordering my course, and a big welcome to you for joining me in your journey of learning how to do The Five Tibetan Rites of Rejuvenation.

*Note: If you haven’t already read your Instructions which were sent with your order, PLEASE DO SO NOW.  It is important to learn what steps you need to take before you begin. 

Have fun! You will be learning something new and potentially lifelong. 

I hope you enjoy my course. 

Happy T5T’ing,

Carolinda Witt

Course Structure

ONLY FOR LOGGED-IN USERS

T5T Energy Breathing

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Core Stability With The Rites

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T5T Warm-Ups

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T5T: 1st Rite – The Spin

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Leg-Raise Rite No 2 – Warm-Up

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T5T: 2nd Rite – The Leg Raise

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T5T: 4th Rite – The Tabletop

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T5T: 5th Rite – The Pendulum

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Week 2 = 5 Repetitions

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Week 3 = 7 Repetitions

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Week 4 = 9 Repetitions

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Week 5 = 11 Repetitions

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Week 6 = 13 Repetitions

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Week 7 = 15 Repetitions

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Week 8 = 17 Repetitions

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Week 9 = 19 Repetitions

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Week 10 = 21 Repetitions

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Congratulations – From Now On

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