The Five Tibetan Rites
Video/Text

T5T - The 5 Tibetan Rites Workbook & Video Series

29 Lessons

About this course

Thank you for ordering my course, and a big welcome to you for joining me in your journey of learning how to do The Five Tibetan Rites of Rejuvenation.

The first thing to do is to download your WORKBOOK and the eBook, The Eye of Revelation. To do this, click the Continue Course button below.

Have fun! You will be learning something new and potentially lifelong. 

I hope you enjoy my course. 

Honest feedback is welcome at any stage, and if you need to contact me directly, please email me [email protected]

Happy T5T’ing,

Carolinda Witt

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Course Structure

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T5T Energy Breathing

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Core Stability With The Rites

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T5T Warm-Ups

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T5T: 1st Rite – The Spin

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Leg-Raise Rite No 2 – Warm-Up

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T5T: 2nd Rite – The Leg Raise

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T5T: 4th Rite – The Tabletop

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T5T: 5th Rite – The Pendulum

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Week 2 = 5 Repetitions

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Week 3 = 7 Repetitions

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Week 4 = 9 Repetitions

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Week 5 = 11 Repetitions

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Week 6 = 13 Repetitions

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Week 7 = 15 Repetitions

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Week 8 = 17 Repetitions

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Week 9 = 19 Repetitions

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Week 10 = 21 Repetitions

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Congratulations – From Now On

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The Optional 6th Rite

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