The Five Tibetan Rites
Video

T5T - The 5 Tibetan Rites Workbook & Video Series

22 Lessons

About this course

Welcome to your journey in learning how to do The Five Tibetan Rites of Rejuvenation.

Your Workbook is the master document.

To begin, simply open your Workbook and read the information you need to know before learning The Five Tibetan Rites.

There are some exercises to be completed in the Workbook which will give you links to the videos when it is time to watch them.

Have fun. You will be learning something new and potentially life long. 

I hope you enjoy my course. 

Happy T5T'ing,

Carolinda Witt

Course Structure

ONLY FOR LOGGED-IN USERS

T5T Energy Breathing

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Core Stability With The Rites

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T5T Warm-Ups

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T5T: 1st Rite – The Spin

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T5T: 2nd Rite – The Leg Raise

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T5T: 4th Rite – The Tabletop

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T5T: 5th Rite – The Pendulum

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Week 2 = 5 Repetitions

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Week 3 = 7 Repetitions

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Week 4 = 9 Repetitions

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Week 5 = 11 Repetitions

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Week 6 = 13 Repetitions

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Week 7 = 15 Repetitions

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Week 8 = 17 Repetitions

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Week 9 = 19 Repetitions

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Week 10 = 21 Repetitions

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Congratulations – From Now On

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