T5T Practice Information & Blog

The World's Biggest Resource On The 5 Rites Of The Five Tibetans

What Are The Five Tibetans - What is Involved?They are a series

What Are The Five Tibetan Rites? What’s Involved?

Questions. Are The Five Tibetan Rites Suitable For You? What's The Best

Before You Begin The Five Tibetans

The Five Tibetan Rites of Rejuvenation were brought to the West in

Differences Between T5T and The Five Tibetan Rites

The Five Tibetan Rites of Rejuvenation have become a well-known anti-aging, health

Are The Five Tibetan Rites For You? A Teacher’s Perspective.

​ Here's what you can expect from practicing The 5 Rites When you

Benefits of The Five Tibetans – What Results Can I Expect?

"I never thought it would be possible to gain more energy and

5 Tibetan Rites For Relieving Stress, Calm and Relaxation

In 1939 Peter Kelder published his book The Eye of Revelation (download free

The 5 Tibetans Diet Similar To Food Combining

In 1939 Peter Kelder published his book The Eye of Revelation (download free

Anti-Aging Diet Of The Five Tibetan Rites – Fountain Of Youth

​ There are many causes of dizziness. The dizziness I am referring

How To Avoid Dizziness When Spinning In The 1st Rite of The Five Tibetans

Peter Kelder's 1939 book, The Eye of Revelationonly gives instructions to spin

The Five Tibetans -Which Direction Should I Spin?

It would be best if you breathed only through your nose. The

Should We Breathe Through the Nose or the Mouth When Practicing The 5 Tibetan Rites?

There are NO instructions for breathing given when practicing The Five Rites (movements

How To Breathe While Practicing The Five Tibetan Rites

Questions. Should The Heels Of The Feet Touch The Floor During The

5th Rite – Pendulum

Questions.Why Don't We Teach The 6th Rite?Answers.There are 3 reasons we don't

The 6th Rite

[The following article is written by my friend and colleague, Jerry Watt

Origins of The Five Tibetan Rites: Part 1

[The following article is written by my friend and colleague, Jerry Watt

Origins of the Five Tibetan Rites: Part 2

The Spin of Space – What It Is, Why It’s Important, and Getting

Why Is Clockwise Spin Important In The 1st Rite of the Five Rites?

According to the Tibetan lamas, the only difference between youth and old

Chakra Chart for the Five Tibetan Rites

I received this email from a man in Croatia that raises an

Not Getting The Benefits From The Five Tibetans You Expected?

Well done for getting to 21 repetitions - now what? You've reached

Doing 21 Reps? – How to Get the Most Out of The Five Tibetans
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