I'm Blind and I've Never Seen Yoga Postures Before

As a blind person, I was concerned to make sure I was doing the Rites correctly, so began searching the web for a course or audio that would instruct me. Keep in mind I had never seen most Yoga postures done, so I had no good frame of reference upon which to base my judgement or formulate an idea of how the Rites should be accomplished. Sighted people learn by watching and imitating; blind people learn by listening and trying to convert the verbal into the actual, which at times is not an easy task and can end up being quite humorous.

I loved the way you start each Rite in the book with the original text by Kelder as a jumping-off point and go from there to expound on it, providing problems solutions, and tips as necessary, and deliciously wonderful details on each step to make each movement and Rite crystal clear. I could conceptualize everything you had written, and follow the logic of your prescribed movements.

Believe it or not, when I first started three weeks ago, the hardest part for me was getting down on the floor for Rite 2. My knees, hips, and shoulders hurt from stiffness, and it felt like gravity was dragging me down not to exercise, but to pin me to the floor. But hurray, it's somewhat better now, and that's real progress. I can honestly say that I am more energetic and don't nap as much in the early evening as I have done before.

Thank you Carolinda from the bottom of my heart. The amount of work and thought and love you put into your course materials make them a treasure to own and work with; I am exceedingly grateful. When shopping on the Internet, one can easily find the wrong item that doesn't meet the need. When I found T5T, I found the gold. Don Barrett, USA.

John Gray author of "Men are from Mars, Women are from Venus"

..."T5T is an incredible and powerful program. It turns back the clock. It increases your energy, mental clarity and focus. It reduces stress, and improves strength and flexibility. It is capable of restoring your passion and zest for life if you let it. I highly recommend it for anyone willing to improve their life."...

Paul Wilson, bestselling author of "The Little Book of Calm"

I never thought it would be possible to gain more energy and become more relaxed in only 10 minutes a day. But T5T manages just that. Amazing."

Anita Revel - Author of "The Goddess Diet" & "The 7 Day Chakra Workout" from WA, Australia

..."I first met the author, Carolinda Witt, in 2005 when she introduced me to the "5 Tibetans". At thetime I was sleeping badly, feeling sluggish and not enjoying life at all. I was immediately impressed with Carolinda's caring attitude and willingness to show me the five simple moves that would change my life. Carolinda was very thorough in teaching the movements correctly, which are beautifully presented in the book and poster. I am forever grateful for having been introduced to the T5T program, and absolutely recommend the book, poster and CD."...

Susan Hayward - Author of “A Guide for the Advanced Soul"

"I have practiced yoga for many years but after having a baby (my third child) I needed some exercise that would put me back in shape and that took as little time as possible to do! T5T has been exactly what I needed. Now If I miss a day or two, I feel unbalanced, uncentred, and low energy. They are so simple, yet so powerful in their effect. Thank you Carolinda!"

Roma Gaster - Corporate Consultant/Facilitator from Sydney, Australia

"As a result of doing T5T I am experiencing more energy, body strength and tone. I'm sleeping better and find that I'm more alert and aware of self and others. I have experienced physical and emotional calmness."

Michael Grant White, “The Breathing Coach” - Executive Director of www.breathing.com and the Optimal Breathing School from NC, USA

Breathing slower, deeper and easier is vital for longevity, health and vitality. I believe that T5T can help most people become more conscious of their breathing. It can also release tension in their breathing, and often gradually expand their breathing capacity as well as slow their breathing rate. T5T will help many people to achieve the above, however there are those who may have an undetected dysfunctional breathing or what I call UDB whose next step would be my Optimal Breathing Techniques."

Anita Boser - author of "Relieve Stiffness and Feel Young Again with Undulation"

"When I read the Ancient Secret of the Fountain of Youth years ago I was intrigued by the incredible results that readers achieved. However, the exercises were too difficult for me and I hurt my shoulder doing the fourth and fifth ones. Fast forward five years and I come across T5T: The 10-Minute Rejuvenation Plan. From day one, I was able to follow the plan from the book and do the exercises every day. I feel great!

Not only does the author break the exercises into steps that reduce the risk of injury, she includes core strength and breathing exercises that make the movements accessible to people who live in an industrial society. After all, we don't have the lifestyle of Tibetan monks. I also like the warm up exercises in the book, which help me prepare for hiking and jogging.

While these are exercises for the body and they do add strength and flexibility, the biggest impact is on my energy level. I get a sense of jubilation and feeling of being carefree that lasts through the day.

I highly recommend this book for people of all activity levels. If you are too tired, this plan will give you energy. If you already are active, this is a wonderful complement to any exercise program. "...

Amanda Hampson, bestselling author of "The Olive Sisters"

I've been interested in the Five Tibetans for some time and tried to learn it via youtube demos etc but was always concerned that I didn't really know what I was doing or why or if it was correct.

This book provides the full story (finally!) and is destined to become the bible of the Tibetan practice because it gives you everything you'll ever need to know. Looks good too!