The Five Simple
Anti- Aging Movements Of
The Five Tibetan Rites
Improve your energy levels, strength, flexibility and overall health.
All it takes is 10-15 min per day.
Hi! I'm Carolinda Witt
For the last 20 years, I have been practicing the Five Tibetans and have taught them to over 45,000 people all over the world.
I'm fortunate to have helped so many people improve their health and well-being using this simple and quick method to regain your vitality and zest for life. Hopefully, I can now help you.
I've created a new online Beginners Workbook & Video Series, which condenses everything I know - it will take you from beginner to expert in a little over 10 weeks.
What are the Five Tibetans?
The Five Tibetans are a series of five special movements that are gradually increased over a ten week period, until you are doing twenty one repetitions of each.
Simple To Learn
The first posture is a spinning movement. The remaining four are also easy and have similarities to other yoga movements.
It only takes around 10-15 minutes a day
The routine is repeated daily and only takes around ten to fifteen minutes. Some people do it quicker than others, and some prefer to do it more slowly.
No Equipment Is Required
No special equipment is needed. You don't need to spend more money on equipment or travel anywhere to do them!
Do them Anytime, Anywhere
You can do them at any time that suits you - at home, at work, outside, or while travelling, etc.
It Gives You More Energy!
The sequence is like a smooth, almost dance-like flowing routine that is highly pleasurable to perform and gives you a boost of energy that lasts all day long. We call it Tibetan caffeine!
Strengthen Your Core
Core stability is developed in a series of steps to strengthen the belly, back, spine, and neck.
Relieve Your Stress
You can do the Rites in the morning to boost your energy for the day, or at the end of the day to wind-down. They reduce stress and calm the mind.
Breathe Properly Again!
In the T5T® method, three 'Energy Breaths' are taken between each movement.
Join A Growing Community
Join 1000s of people who have all changed their lives with The Five Tibetan Rites. Learn more, ask questions and be involved.
Learn A Skill For Life
Once you have learned them, they are yours for life. They won't keep on costing you any money!
Where did they Come from?
They were discovered in a remote Tibetan Monastery by a British Army Officer, Colonel Bradford, who was stationed in India in the 1900s.
The Five Tibetan Rites of Rejuvenation are a system of anti-aging exercises that are said to have been practiced by Tibetan monks for over 2,500 years.
They were introduced to the West by Peter Kelder in his 1939 book, The Eye of Revelation. Kelder met the retired Colonel Bradford in a chance encounter in California before the Colonel's death.
What are the Benefits?
The Five Tibetans Rites have many health benefits.
Our students regularly describe at least some the following.
Gain A Significant Increase In Energy
More of an endurance type of energy as opposed to the kind of revved-up energy you get from caffeine. You feel like you can keep going and going.
Feel Stronger, More Flexible And Less Stiff.
Helps get your body functioning properly again. Improved range of motion.
Tone Your body
Tones your body - good for flabby arms and tightening the abdomen. Enjoy seeing muscles appear on your arms, stomachs, legs and backs.
Improved breathing - deeper, slower, and more conscious.
Improve Your Sleep
Sleep better. Some people have more vivid dreams, others sleep more deeply.
Overall Improvement In Health
Students say they don't catch as many colds and flues as they used to. Less fatigue and improved vitality.
Improve Self Control
Improved self discipline and sense of purpose. Less reactive and more focused.
Feel younger and more powerful. Some call it putting the zing back into their step.
Develop A Strong Core
Develop good core strength. This provides a strong foundation for all forms of exercise and the demands of modern living.
Increased levels of life-energy (Qi, Chi, prana, etc.)
Improve Your Posture
Gain better posture - stand taller. Slouching becomes a thing of the past.
Some people lose weight. Others find it easier to control weight, and most naturally desire healthier foods.
Become More Mindful
Increased awareness and mindfulness, contributing to a happier, more rewarding life.
Improved Taste And Smell
Experience life fully again. Some students report improved taste and smell.
Better Gut And Digestion
Improved digestion and elimination.
Helps With Menopause
Helps with the transition and symptoms of menopause.
Improves Symptoms of Menstruation
Some students say it helps reduce menstrual symptoms.
Improved energy and sense of well-being.
Learn With The Best
We have been teaching The Five Tibetans for 20 years!
There are so many people offering advice, or uploading videos of themselves performing the Five Tibetans, but few of them are professionals - many are journalists, or practitioners who have taught a few friends and family members.
This is fine, of course, but it can also lead to strain, injury and disappointment when people don't receive the benefits they were promised.
In our course, you are guaranteed a smooth and enjoyable learning experience. Exercise does involve effort, which we can't do for you, but you will benefit from our experience in teaching over 45,000 people through our books, workshops, teachers, and DVD.
Learn with us, and learn safely, effectively and thoroughly. Avoid a bad experience, and enjoy a lifetime's benefits from learning the method over 45,000 people have learned before you. Here are some of the main reasons to train with us.
Learn From Experts
You don't have to be an expert to post on YouTube. Most people have never taught more than family & friends. With over 45,000 students taught, we truly are the global experts in teaching The Five Tibetans. You can be sure you are doing them the right way -that won't cause you any harm, and that you can do for the long term.
Do them Safely
Modifying the 5 Tibetan Rites in response to students needs is normal and responsible. The original instructions are very simple - many say, too simple. We modified the basic instructions of the original Five Tibetans to create T5T® while completely retaining the Rites' integrity. We know all the things people do wrong and developed a much safer way to do them.
Get A Structured Program
We provide you with an easy to follow learning plan. You are less likely to quit before getting the benefits. The information we give you ensures a strong foundation, good technique and powerful motivation. It impacts positively on every area of your life.
T5T's Additional Content
* Breathe naturally and fully once more. Learn how to take the best breath of your life! * Develop strong core muscles to protect your lower back and neck.
* Learn how to be more mindful in your practice and daily life - and much, much MORE.
Don't Reinvent the Wheel
Follow the path of thousands of other students before you knowing you'll get the right results.
Connect with the T5T alumni community and get help when you need it most, even for motivation.
T5T works! 45,000 people later - we guarantee it!
Most 5 Tibetan Rites content online is simple, and all are very similar to each other. However, The 5 Rites are a much more interesting and bigger picture than 'just another exercise routine.'
I want to make learning the Five Tibetans easy and stress free. I aim to provide people with a strong foundation so they can continue practicing for the long-term. At the end of the course you will have achieved mastery of this skill and you will keep it for life.
Let's Get Started!
We've taken twenty years of teaching and updated it in 2020 to create one easy to learn workbook and video series. You get everything in this pack condensed into a workbook and a series of videos
Here Is What You Get
$213.95 - Special Price $59.99
All of the above is delivered instantly!
You don't need to wait another moment! You can get started instantly with this course. Within 5 minutes, you can be on your journey to a better future.
Suggestion: This course is ideal for people who want to change their lives long term and are willing to take the time to learn The Five Tibetan Rites mindfully. We focus on a strong foundation and good technique, which is safer, easier and more fun.
Get the entire Workbook and Video Series and get started instantly!
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Workbook & Video Series is one of the best I have seen
As a 68-year-old male residing in Melbourne, and with a new hip and ongoing back and neck arthritic challenges, and the Covid lockdown during 2020, I had plenty of time to seek some new form of health/fitness pursuit to assist me in coping with them into the future.
From my reading/research into "How to Breathe Correctly," which in itself is a fascinating subject, I stumbled onto the 5 Tibetan Rites. There is quite a lot of information on these, so I pushed further and stumbled onto Carolinda Witt's T5T website and was immediately attracted to her approach to their teachings. My concern was whether my body would hold up to what can first appear to be difficult movements; however, by investing in her package, including a fantastic workbook and video lessons, where you step quietly and softly over a period of a few months. This was appealing to me to tread slowly.
What is even better is the step by step for several of the more demanding rites so that you don't have to do the full rite at first. She provides alternative movements to build you up, and over time you add more repetitions each week. Additionally, she has been very supportive and encouraging and open to questions, etc. The workbook manual is fantastic and easy to follow—one of the best I have seen in this industry. I am only a few weeks into this program but have confidence that I will continue to the end and be successful and stronger at the end of it. Thanks, Carolinda, for your support. LeighRoy.
John Gray author of "Men are from Mars, Women are from Venus"
..."T5T is an incredible and powerful program. It turns back the clock. It increases your energy, mental clarity and focus. It reduces stress, and improves strength and flexibility. It is capable of restoring your passion and zest for life if you let it. I highly recommend it for anyone willing to improve their life."...
Paul Wilson, bestselling author of "The Little Book of Calm"
I never thought it would be possible to gain more energy and become more relaxed in only 10 minutes a day. But T5T manages just that. Amazing."
Anita Revel - Author of "The Goddess Diet" & "The 7 Day Chakra Workout" from WA, Australia
..."I first met the author, Carolinda Witt, in 2005 when she introduced me to the "5 Tibetans". At thetime I was sleeping badly, feeling sluggish and not enjoying life at all. I was immediately impressed with Carolinda's caring attitude and willingness to show me the five simple moves that would change my life. Carolinda was very thorough in teaching the movements correctly, which are beautifully presented in the book and poster. I am forever grateful for having been introduced to the T5T program, and absolutely recommend the book, poster and CD."...
Susan Hayward - Author of “A Guide for the Advanced Soul"
"I have practiced yoga for many years but after having a baby (my third child) I needed some exercise that would put me back in shape and that took as little time as possible to do! T5T has been exactly what I needed. Now If I miss a day or two, I feel unbalanced, uncentred, and low energy. They are so simple, yet so powerful in their effect. Thank you Carolinda!"
Roma Gaster - Corporate Consultant/Facilitator from Sydney, Australia
"As a result of doing T5T I am experiencing more energy, body strength and tone. I'm sleeping better and find that I'm more alert and aware of self and others. I have experienced physical and emotional calmness."
Michael Grant White, “The Breathing Coach” - Executive Director of www.breathing.com and the Optimal Breathing School from NC, USA
Breathing slower, deeper and easier is vital for longevity, health and vitality. I believe that T5T can help most people become more conscious of their breathing. It can also release tension in their breathing, and often gradually expand their breathing capacity as well as slow their breathing rate. T5T will help many people to achieve the above, however there are those who may have an undetected dysfunctional breathing or what I call UDB whose next step would be my Optimal Breathing Techniques."
Anita Boser - author of "Relieve Stiffness and Feel Young Again with Undulation"
"When I read the Ancient Secret of the Fountain of Youth years ago I was intrigued by the incredible results that readers achieved. However, the exercises were too difficult for me and I hurt my shoulder doing the fourth and fifth ones. Fast forward five years and I come across T5T: The 10-Minute Rejuvenation Plan. From day one, I was able to follow the plan from the book and do the exercises every day. I feel great!
Not only does the author break the exercises into steps that reduce the risk of injury, she includes core strength and breathing exercises that make the movements accessible to people who live in an industrial society. After all, we don't have the lifestyle of Tibetan monks. I also like the warm up exercises in the book, which help me prepare for hiking and jogging.
While these are exercises for the body and they do add strength and flexibility, the biggest impact is on my energy level. I get a sense of jubilation and feeling of being carefree that lasts through the day.
I highly recommend this book for people of all activity levels. If you are too tired, this plan will give you energy. If you already are active, this is a wonderful complement to any exercise program. "...
Amanda Hampson, bestselling author of "The Olive Sisters"
I've been interested in the Five Tibetans for some time and tried to learn it via youtube demos etc but was always concerned that I didn't really know what I was doing or why or if it was correct.
This book provides the full story (finally!) and is destined to become the bible of the Tibetan practice because it gives you everything you'll ever need to know. Looks good too!
We are so confident you will love T5T, we guarantee it!
30 Days Money Back Guarantee
If for any reason you don't like this Workbook and Video Course, you can get a full refund anytime within 30 days after your purchase. If you have any issues, just get in touch with our friendly support team and they'll either help you out until you get the results you need or give you a swift refund.
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