The Five Simple 

Anti- Aging Movements Of 

The Five Tibetan Rites

Improve your energy levels, strength, flexibility and overall health.

 All it takes is 10-15 min per day.

 Get Started Right Away!

Follow this easy program and start feeling great again!

$213.95 Cost $59.99

40% Online Special Discount = $35.99

Note: Add GETSTARTED40% at checkout in the Discount Box

This really is a transformational program that will get you living well again!

Please feel free to checkout some more of our 1000s of testimonials. If you have any questions that you want to ask before you buy please contact us and we will be happy to help!

Secure and easy payment through Paypal!

Hi! I'm Carolinda Witt

For the last 21 years, I have been practicing the Five Tibetans and have taught them to over 60,000 people all over the world.

I'm fortunate to have helped so many people improve their health and well-being using this simple and quick method to regain your vitality and zest for life. Hopefully, I can now help you.

I've created a new online Beginners Workbook & Video Series, which condenses everything I know - it will take you from beginner to expert in a little over 10 weeks.


What are the Five Tibetans?

The Five Tibetans are a series of five special movements that are gradually increased over a ten week period, until you are doing twenty one repetitions of each.


Simple To Learn

The first posture is a spinning movement. The remaining four are also easy and have similarities to other yoga movements.

It only takes around 10-15 minutes a day

The routine is repeated daily and only takes around ten to fifteen minutes. Some people do it quicker than others, and some prefer to do it more slowly.

No Equipment Is Required 

No special equipment is needed. You don't need to spend more money on equipment or travel anywhere to do them!

Do them Anytime, Anywhere

You can do them at any time that suits you - at home, at work, outside, or while travelling, etc.

It Gives You More Energy!

The sequence is like a smooth, almost dance-like flowing routine that is highly pleasurable to perform and gives you a boost of energy that lasts all day long. We call it Tibetan caffeine!

Strengthen Your Core

Core stability is developed in a series of steps to strengthen the belly, back, spine, and neck.  

Relieve Your Stress

You can do the Rites in the morning to boost your energy for the day, or at the end of the day to wind-down. They reduce stress and calm the mind.

Breathe Properly Again!

In the T5T® method, three 'Energy Breaths' are taken between each movement. 

Join A Growing Community

Join 1000s of people who have all changed their lives with The Five Tibetan Rites. Learn more, ask questions and be involved.

Learn A Skill For Life

Once you have learned them, they are yours for life. They won't keep on costing you any money!

Where did they Come from?

They were discovered in a remote Tibetan Monastery by a British Army Officer, Colonel Bradford, who was stationed in India in the 1900s.

The Five Tibetan Rites of Rejuvenation are a system of anti-aging exercises that are said to have been practiced by Tibetan monks for over 2,500 years

They were introduced to the West by Peter Kelder in his 1939 book, The Eye of Revelation. Kelder met the retired Colonel Bradford in a chance encounter in California before the Colonel's death. 


Rare 1939 copy of the original 5 Tibetan Rites, book by Peter Kelder. (c) Jerry Watt


Rare updated 1946 version of the original Eye of Revelation book. (c) Jerry Watt

What are the Benefits?

The Five Tibetans Rites have many health benefits.
Our students regularly describe at least some the following.

Gain A Significant Increase In Energy

More of an endurance type of energy as opposed to the kind of revved-up energy you get from caffeine. You feel like you can keep going and going.

Feel Stronger, More Flexible And Less Stiff.

Helps get your body functioning properly again. Improved range of motion. 

Tone Your body

Tones your body - good for flabby arms and tightening the abdomen. Enjoy seeing muscles appear on your arms, stomachs, legs and backs.

Breathe Better

Improved breathing - deeper, slower, and more conscious.

Improve Your Sleep

Sleep better. Some people have more vivid dreams, others sleep more deeply.

Overall Improvement In Health

Students say they don't catch as many colds and flues as they used to. Less fatigue and improved vitality.

Improve Self Control

Improved self discipline and sense of purpose. Less reactive and more focused.

Feel Great

Feel younger and more powerful. Some call it putting the zing back into their step.

Develop A Strong Core

Develop good core strength. This provides a strong foundation for all forms of exercise and the demands of modern living.

Better Chi

Increased levels of life-energy (Qi, Chi, prana, etc.)

Improve Your Posture

Gain better posture - stand taller. Slouching becomes a thing of the past.

Loose Weight

Some people lose weight. Others find it easier to control weight, and most naturally desire healthier foods.

Become More Mindful

Increased awareness and mindfulness, contributing to a happier, more rewarding life.

Improved Taste And Smell

Experience life fully again. Some students report improved taste and smell.

Better Gut And Digestion

Improved digestion and elimination.

Helps With Menopause 

Helps with the transition and symptoms of menopause. 

Improves Symptoms of Menstruation

Some students say it helps reduce menstrual symptoms.

Improved Libido

Improved energy and sense of well-being. 

Learn With The Best

We have been teaching The Five Tibetans for 22 years!

There are so many people offering advice, or uploading videos of themselves performing the Five Tibetans, but few of them are professionals - many are journalists, or practitioners who have taught a few friends and family members.

This is fine, of course, but it can also lead to strain, injury and disappointment when people don't receive the benefits they were promised.

In our course, you are guaranteed a smooth and enjoyable learning experience.  Exercise does involve effort, which we can't do for you, but you will benefit from our experience in teaching over 60,000 people through our books, workshops, teachers, and DVD.

Learn with us, and learn safely, effectively and thoroughly. Avoid a bad experience, and enjoy a lifetime's benefits from learning the method over 60,000 people have learned before you. Here are some of the main reasons to train with us.

Learn From Experts

You don't have to be an expert to post on YouTube.  Most people have never taught more than family & friends. With over 60,000 students taught, we truly are the global experts in teaching The Five Tibetans. You can be sure you are doing them the right way -that won't cause you any harm, and that you can do for the long term.

Do them Safely

Modifying the 5 Tibetan Rites in response to students needs is normal and responsible. The original instructions are very simple - many say, too simple. We modified the basic instructions of the original Five Tibetans to create T5T® while completely retaining the Rites' integrity.  We know all the things people do wrong and developed a much safer way to do them.

Get A Structured Program

We provide you with an easy to follow learning plan. You are less likely to quit before getting the benefits. The information we give you ensures a strong foundation, good technique and powerful motivation. It impacts positively on every area of your life.

 T5T's Additional Content

* Breathe naturally and fully once more. Learn how to take the best breath of your life!           * Develop strong core muscles to protect your lower back and neck.
* Learn how to be more mindful in your practice and daily life - and much, much MORE.

Don't Reinvent the Wheel

Follow the path of thousands of other students before you knowing you'll get the right results.


Connect with the T5T alumni community and get help when you need it most, even for motivation.

T5T works! 60,000 people later - we guarantee it!

Most 5 Tibetan Rites content online is simple, and all are very similar to each other. However, The 5 Rites are a much more interesting and bigger picture than 'just another exercise routine.'

I want to make learning the Five Tibetans easy and stress free. I aim to provide people with a strong foundation so they can continue practicing for the long-term. At the end of the course you will have achieved mastery of this skill and you will keep it for life.

Let's Get Started!

We've taken twenty two years of teaching and updated it in 2020 to create this easy to learn digital workbook and video series. You get everything in this pack below condensed into a workbook, eBook, posters, and a series of videos


Here Is What You Get

$213.95 - Special Price $59.99 (- 40% Special Online Discount = $35.99)

  • Our New Five Tibetans Masterclass Workbook (PDF). - A comprehensive 140-page workbook with instructions and details on how to do the exercises. Material taken from my two bestselling books on The Five Tibetan Rites. Value - $75.99
  • Access to 22 Instructional Videos - Instant online access to 22 Videos from my bestselling T5T DVD. Originally Priced $19.80
  • 103 page original 1939 book The Eye of Revelation, with the 1946 updates and my practice tips and advice. Value - $11.95
  • Additional T5T Breathing Techniques, Core Stability Training, Mindfulness, and Dietary advice not taught in the original Five Tibetans. Normally $59.99
  • 4 x beautiful T5T Five Tibetans Posters (PDF) that you can download for easy reference. Value - $25.95
  • 3 x Audio Meditation tracks with music and Carolinda's soothing voice that you can download to listen at your convenience. Perfect for before and after your practice. Normally $19.99
  • A 32-minute Instructional audio track to follow along to in your 1st week of practice doing 3 repetitions of each Rite (the best way to memorise the fine points). Value included in above.
  • Access to the members only T5T online community to ask questions and get involved. $PRICELESS

All of the above is delivered instantly!

You don't need to wait another moment! You can get started instantly with this course. Within 5 minutes, you can be on your journey to a better future.

Suggestion: This course is  ideal for people who want to change their lives long term and are willing to take the time to learn The Five Tibetan Rites mindfully. We focus on a strong foundation and good technique, which is safer, easier and more fun. 

Get the entire Workbook and Video Series and get started instantly!

Now available for (Special Online Discount - 40% off)  only $35.99

Note: Add GETSTARTED40% at checkout in the Discount Box

Secure and easy payment through Paypal!

What are others saying?



I'm Blind and I've Never Seen Yoga Postures Before

As a blind person, I was concerned to make sure I was doing the Rites correctly, so began searching the web for a course or audio that would instruct me. Keep in mind I had never seen most Yoga postures done, so I had no good frame of reference upon which to base my judgement or formulate an idea of how the Rites should be accomplished. Sighted people learn by watching and imitating; blind people learn by listening and trying to convert the verbal into the actual, which at times is not an easy task and can end up being quite humorous.

I loved the way you start each Rite in the book with the original text by Kelder as a jumping-off point and go from there to expound on it, providing problems solutions, and tips as necessary, and deliciously wonderful details on each step to make each movement and Rite crystal clear. I could conceptualize everything you had written, and follow the logic of your prescribed movements.

Believe it or not, when I first started three weeks ago, the hardest part for me was getting down on the floor for Rite 2. My knees, hips, and shoulders hurt from stiffness, and it felt like gravity was dragging me down not to exercise, but to pin me to the floor. But hurray, it's somewhat better now, and that's real progress. I can honestly say that I am more energetic and don't nap as much in the early evening as I have done before.

Thank you Carolinda from the bottom of my heart. The amount of work and thought and love you put into your course materials make them a treasure to own and work with; I am exceedingly grateful. When shopping on the Internet, one can easily find the wrong item that doesn't meet the need. When I found T5T, I found the gold. Don Barrett, USA.

Don Barrett, USA - Subscriber to the online T5T program

John Gray author of "Men are from Mars, Women are from Venus"

..."T5T is an incredible and powerful program. It turns back the clock. It increases your energy, mental clarity and focus. It reduces stress, and improves strength and flexibility. It is capable of restoring your passion and zest for life if you let it. I highly recommend it for anyone willing to improve their life."...

John Gray

Paul Wilson, bestselling author of "The Little Book of Calm"

I never thought it would be possible to gain more energy and become more relaxed in only 10 minutes a day. But T5T manages just that. Amazing."

Paul Wilson

Anita Revel - Author of "The Goddess Diet" & "The 7 Day Chakra Workout" from WA, Australia

..."I first met the author, Carolinda Witt, in 2005 when she introduced me to the "5 Tibetans". At thetime I was sleeping badly, feeling sluggish and not enjoying life at all. I was immediately impressed with Carolinda's caring attitude and willingness to show me the five simple moves that would change my life. Carolinda was very thorough in teaching the movements correctly, which are beautifully presented in the book and poster. I am forever grateful for having been introduced to the T5T program, and absolutely recommend the book, poster and CD."...

Anita Revel

Susan Hayward - Author of “A Guide for the Advanced Soul"

"I have practiced yoga for many years but after having a baby (my third child) I needed some exercise that would put me back in shape and that took as little time as possible to do! T5T has been exactly what I needed. Now If I miss a day or two, I feel unbalanced, uncentred, and low energy. They are so simple, yet so powerful in their effect. Thank you Carolinda!"

Susan Hayward

Roma Gaster - Corporate Consultant/Facilitator from Sydney, Australia

"As a result of doing T5T I am experiencing more energy, body strength and tone. I'm sleeping better and find that I'm more alert and aware of self and others. I have experienced physical and emotional calmness."

Roma Gaster

Michael Grant White, “The Breathing Coach” - Executive Director of and the Optimal Breathing School from NC, USA

Breathing slower, deeper and easier is vital for longevity, health and vitality. I believe that T5T can help most people become more conscious of their breathing. It can also release tension in their breathing, and often gradually expand their breathing capacity as well as slow their breathing rate. T5T will help many people to achieve the above, however there are those who may have an undetected dysfunctional breathing or what I call UDB whose next step would be my Optimal Breathing Techniques."

Michael Grant White

Anita Boser - author of "Relieve Stiffness and Feel Young Again with Undulation"

"When I read the Ancient Secret of the Fountain of Youth years ago I was intrigued by the incredible results that readers achieved. However, the exercises were too difficult for me and I hurt my shoulder doing the fourth and fifth ones. Fast forward five years and I come across T5T: The 10-Minute Rejuvenation Plan. From day one, I was able to follow the plan from the book and do the exercises every day. I feel great!

Not only does the author break the exercises into steps that reduce the risk of injury, she includes core strength and breathing exercises that make the movements accessible to people who live in an industrial society. After all, we don't have the lifestyle of Tibetan monks. I also like the warm up exercises in the book, which help me prepare for hiking and jogging.

While these are exercises for the body and they do add strength and flexibility, the biggest impact is on my energy level. I get a sense of jubilation and feeling of being carefree that lasts through the day.

I highly recommend this book for people of all activity levels. If you are too tired, this plan will give you energy. If you already are active, this is a wonderful complement to any exercise program. "...

Anita Boser

Amanda Hampson, bestselling author of "The Olive Sisters"

I've been interested in the Five Tibetans for some time and tried to learn it via youtube demos etc but was always concerned that I didn't really know what I was doing or why or if it was correct.

This book provides the full story (finally!) and is destined to become the bible of the Tibetan practice because it gives you everything you'll ever need to know. Looks good too!

Amanda Hampson

We are so confident you will love T5T, we guarantee it!

30 Days Money Back Guarantee

If for any reason you don't like this Workbook and Video Course, you can get a full refund anytime within 30 days after your purchase. If you have any issues, just get in touch with our friendly support team and they'll either help you out until you get the results you need or give you a swift refund.

 What are you waiting for?

Follow this easy program and start feeling great again!

Now available for only $59.99  (- 40% Special Online Discount = $35.99)

Note: Add GETSTARTED40% at checkout in the Discount Box

This really is a transformational program that will get you living well again!

Please feel free to checkout some more of our 1000s of testimonials. If you have any questions that you want to ask before you buy please contact us and we will be happy to help!

Secure and easy payment through Paypal!