The Five Simple
Anti- Aging Movements Of
The Five Tibetan Rites
Improve your energy levels, strength, flexibility and overall health.
All it takes is 10-15 min per day.
Get Started Right Away!
Follow this easy program and start feeling great again!
$213.95 Cost $59.99
- 40% Online Special Discount = $35.99
Note: Add GETSTARTED40% at checkout in the Discount Box
This really is a transformational program that will get you living well again!
Please feel free to checkout some more of our 1000s of testimonials. If you have any questions that you want to ask before you buy please contact us and we will be happy to help!
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Hi! I'm Carolinda Witt
For the last 21 years, I have been practicing the Five Tibetans and have taught them to over 60,000 people all over the world.
I'm fortunate to have helped so many people improve their health and well-being using this simple and quick method to regain your vitality and zest for life. Hopefully, I can now help you.
I've created a new online Beginners Workbook & Video Series, which condenses everything I know - it will take you from beginner to expert in a little over 10 weeks.
What are the Five Tibetans?
The Five Tibetans are a series of five special movements that are gradually increased over a ten week period, until you are doing twenty one repetitions of each.
Simple To Learn
The first posture is a spinning movement. The remaining four are also easy and have similarities to other yoga movements.
It only takes around 10-15 minutes a day
The routine is repeated daily and only takes around ten to fifteen minutes. Some people do it quicker than others, and some prefer to do it more slowly.
No Equipment Is Required
No special equipment is needed. You don't need to spend more money on equipment or travel anywhere to do them!
Do them Anytime, Anywhere
You can do them at any time that suits you - at home, at work, outside, or while travelling, etc.
It Gives You More Energy!
The sequence is like a smooth, almost dance-like flowing routine that is highly pleasurable to perform and gives you a boost of energy that lasts all day long. We call it Tibetan caffeine!
Strengthen Your Core
Core stability is developed in a series of steps to strengthen the belly, back, spine, and neck.
Relieve Your Stress
You can do the Rites in the morning to boost your energy for the day, or at the end of the day to wind-down. They reduce stress and calm the mind.
Breathe Properly Again!
In the T5T® method, three 'Energy Breaths' are taken between each movement.
Join A Growing Community
Join 1000s of people who have all changed their lives with The Five Tibetan Rites. Learn more, ask questions and be involved.
Learn A Skill For Life
Once you have learned them, they are yours for life. They won't keep on costing you any money!
Where did they Come from?
They were discovered in a remote Tibetan Monastery by a British Army Officer, Colonel Bradford, who was stationed in India in the 1900s.
The Five Tibetan Rites of Rejuvenation are a system of anti-aging exercises that are said to have been practiced by Tibetan monks for over 2,500 years.
They were introduced to the West by Peter Kelder in his 1939 book, The Eye of Revelation. Kelder met the retired Colonel Bradford in a chance encounter in California before the Colonel's death.
What are the Benefits?
The Five Tibetans Rites have many health benefits.
Our students regularly describe at least some the following.
Gain A Significant Increase In Energy
More of an endurance type of energy as opposed to the kind of revved-up energy you get from caffeine. You feel like you can keep going and going.
Feel Stronger, More Flexible And Less Stiff.
Helps get your body functioning properly again. Improved range of motion.
Tone Your body
Tones your body - good for flabby arms and tightening the abdomen. Enjoy seeing muscles appear on your arms, stomachs, legs and backs.
Breathe Better
Improved breathing - deeper, slower, and more conscious.
Improve Your Sleep
Sleep better. Some people have more vivid dreams, others sleep more deeply.
Overall Improvement In Health
Students say they don't catch as many colds and flues as they used to. Less fatigue and improved vitality.
Improve Self Control
Improved self discipline and sense of purpose. Less reactive and more focused.
Feel Great
Feel younger and more powerful. Some call it putting the zing back into their step.
Develop A Strong Core
Develop good core strength. This provides a strong foundation for all forms of exercise and the demands of modern living.
Better Chi
Increased levels of life-energy (Qi, Chi, prana, etc.)
Improve Your Posture
Gain better posture - stand taller. Slouching becomes a thing of the past.
Loose Weight
Some people lose weight. Others find it easier to control weight, and most naturally desire healthier foods.
Become More Mindful
Increased awareness and mindfulness, contributing to a happier, more rewarding life.
Improved Taste And Smell
Experience life fully again. Some students report improved taste and smell.
Better Gut And Digestion
Improved digestion and elimination.
Helps With Menopause
Helps with the transition and symptoms of menopause.
Improves Symptoms of Menstruation
Some students say it helps reduce menstrual symptoms.
Improved Libido
Improved energy and sense of well-being.
Learn With The Best
We have been teaching The Five Tibetans for 22 years!
There are so many people offering advice, or uploading videos of themselves performing the Five Tibetans, but few of them are professionals - many are journalists, or practitioners who have taught a few friends and family members.
This is fine, of course, but it can also lead to strain, injury and disappointment when people don't receive the benefits they were promised.
In our course, you are guaranteed a smooth and enjoyable learning experience. Exercise does involve effort, which we can't do for you, but you will benefit from our experience in teaching over 60,000 people through our books, workshops, teachers, and DVD.
Learn with us, and learn safely, effectively and thoroughly. Avoid a bad experience, and enjoy a lifetime's benefits from learning the method over 60,000 people have learned before you. Here are some of the main reasons to train with us.
Learn From Experts
You don't have to be an expert to post on YouTube. Most people have never taught more than family & friends. With over 60,000 students taught, we truly are the global experts in teaching The Five Tibetans. You can be sure you are doing them the right way -that won't cause you any harm, and that you can do for the long term.
Do them Safely
Modifying the 5 Tibetan Rites in response to students needs is normal and responsible. The original instructions are very simple - many say, too simple. We modified the basic instructions of the original Five Tibetans to create T5T® while completely retaining the Rites' integrity. We know all the things people do wrong and developed a much safer way to do them.
Get A Structured Program
We provide you with an easy to follow learning plan. You are less likely to quit before getting the benefits. The information we give you ensures a strong foundation, good technique and powerful motivation. It impacts positively on every area of your life.
T5T's Additional Content
* Breathe naturally and fully once more. Learn how to take the best breath of your life! * Develop strong core muscles to protect your lower back and neck.
* Learn how to be more mindful in your practice and daily life - and much, much MORE.
Don't Reinvent the Wheel
Follow the path of thousands of other students before you knowing you'll get the right results.
Community
Connect with the T5T alumni community and get help when you need it most, even for motivation.
T5T works! 60,000 people later - we guarantee it!
Most 5 Tibetan Rites content online is simple, and all are very similar to each other. However, The 5 Rites are a much more interesting and bigger picture than 'just another exercise routine.'
I want to make learning the Five Tibetans easy and stress free. I aim to provide people with a strong foundation so they can continue practicing for the long-term. At the end of the course you will have achieved mastery of this skill and you will keep it for life.
Let's Get Started!
We've taken twenty two years of teaching and updated it in 2020 to create this easy to learn digital workbook and video series. You get everything in this pack below condensed into a workbook, eBook, posters, and a series of videos
Here Is What You Get
$213.95 - Special Price $59.99 (- 40% Special Online Discount = $35.99)
All of the above is delivered instantly!
You don't need to wait another moment! You can get started instantly with this course. Within 5 minutes, you can be on your journey to a better future.
Suggestion: This course is ideal for people who want to change their lives long term and are willing to take the time to learn The Five Tibetan Rites mindfully. We focus on a strong foundation and good technique, which is safer, easier and more fun.
Get the entire Workbook and Video Series and get started instantly!
Now available for (Special Online Discount - 40% off) only $35.99
Note: Add GETSTARTED40% at checkout in the Discount Box
Secure and easy payment through Paypal!
Testimonials
We are so confident you will love T5T, we guarantee it!
30 Days Money Back Guarantee
If for any reason you don't like this Workbook and Video Course, you can get a full refund anytime within 30 days after your purchase. If you have any issues, just get in touch with our friendly support team and they'll either help you out until you get the results you need or give you a swift refund.
What are you waiting for?
Follow this easy program and start feeling great again!
Now available for only $59.99 (- 40% Special Online Discount = $35.99)
Note: Add GETSTARTED40% at checkout in the Discount Box
This really is a transformational program that will get you living well again!
Please feel free to checkout some more of our 1000s of testimonials. If you have any questions that you want to ask before you buy please contact us and we will be happy to help!
Secure and easy payment through Paypal!