How The T5T Method of Teaching The Five Tibetan Rites All Began
I first learned of the original book's existence that introduced the Five Tibetans to the west, The Eye of Revelation, (download here) from a friend of mine in 2000.
I was going through a challenging period and my friend persuaded me that the 5 Rites would fix 'everything!' Naturally, this made me very sceptical, but to my surprise, she wasn't making it up.
I have enjoyed keeping fit throughout my life and was surprised when The Five Rites did everything my friend said they would. I really did feel more energetic, positive, and clearer than I had for ages - and that was such a relief.
Soon, I became a devoted practitioner and then an even more dedicated teacher! I wanted everyone to benefit in the same way that I had. I was beginning to sound like my friend!

Carolinda Witt - Founder and CEO of T5T - The Five Tibetans
The Five Tibetans were so impactful for me, but some of the movements were unsafe for 'normal' people, and the instructions were poorly explained in the book.
I decided to do something about it.

Rare 1939 copy of the original 5 Tibetan Rites, 'Eye of Revelation' by Peter Kelder. (c) Jerry Watt
My friend and I began teaching Five Tibetans workshops, which were very popular, but I noticed that some students developed lower back pain and needed modifications. The instructions for Rites No 3, 4 & 5, in the original book, The Eye of Revelation (download free), describe over bending in the lower back and neck, which compresses the vertebrae, and discs of the spine. This can cause strain or injury for people who are unfit or have a history of lower back or neck injury.
Also, a significant number of people were hungry for more detailed information. The instructions left by the monks were very simple - some say very limited. Instead of being easy to learn, the descriptions raised more questions than answers - particularly among people who did not have good body/mind awareness, were unfit, overweight, or had suffered from back, neck, wrist, shoulder, or groin pain in the past.
I realized that the very simple and limited instructions left by the monks that introduced the Rites to the West were insufficient.
I decided to do something about this so that everyone could benefit from the Rites, not just the young and fit, but everyone of all ages and all fitness levels.
Enhancing The Original Five Tibetans
Making Them Safer For You, Me, And Everyone To Practice
I consulted with a wide variety of experienced health practitioners to see what they would recommend.
The aim was to maintain the integrity of these ancient movements but to make them more achievable for everyone.
The physiotherapists, osteopaths, chiropractors, yoga, Pilates, Feldenkrais, & Occupation Health Practitioners I saw helped me pick the movements apart and find ways of doing them that would avoid the pitfalls and increase the benefits.
Then I took their ideas & tried them out in the living laboratories of my classrooms until I arrived at the step-by-step method I have used ever since, which I call T5T (The Five Tibetans).

Carolinda's original book - The illustrated Five Tibetan Rites
The T5T Way
- Easy, Motivating, and Enjoyable.
We Consider the Journey as Important as the Destination
- it Guarantees Success.

I'm happy to say that this collaborative effort and the experiences of all the students who attended T5T workshops - the problems of the past have totally disappeared, provided people follow the program.
It's very satisfying to see many more people can now perform these ancient movements safely and easily.
Most importantly, there is no difference in the great benefits that people achieve from the Five Tibetan Rites, and the movements are the same. The difference is on the inside, with an emphasis on form and technique.
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Over the years, we have helped so many people improve their lives; it is hard to count how many, but over 45,000 people for sure.
I feel truly blessed that we have been able to help so many people, and I am grateful that we continue to provide the most in-depth resource on learning The Five Tibetan Rites anywhere in the world.
Growth And The Future
T5T® has now been taught to over 45,000 people through workshops, books, DVDs, etc. We've been on TV, featured in all the major magazines, and interviewed on loads of radio shows. Some forty instructors have qualified to teach T5T® in Australia, New Zealand, and the United States, and we have just released our first digital Beginner's Masterclass - Workbook and Video Series.
We have many exciting ideas for the future. Join our newsletter below if you would like to be kept up-to-date.

Some of the many magazines that have featured T5T.
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We can help you get started and keep the motivation to get the benefit you came here for. Check out our new workbook video series and please let me know if you have any questions.