4-free-five-tibetan-rites-posters

Bundle - All Four Five Tibetan Rites Posters

Learn "The Five Tibetan Rites" in their correct sequence -  you'll never forget which movement follows another again!

Try combining T5T's unique affirmations (on the posture) with each movement: They really super-charge the benefits when used!

Print these four beautiful posters and place them next to where you practice to help you:

  1. Remember the sequence of the 5 Rites.
  2. Carry out the Warm-Ups (instructions included.)
  3. Use the powerful affirmations and Supercharge the benefits with the Affirmations.
  4. Keep motivated to carry out your daily practice.
  5. Feel good about yourself.

The Bundle Includes

t5t-the-5-tibetan-rites-warm-ups-free-poster

1. The 5 Tibetans Warm-Up Poster

Included in this pack is the 5 Tibetans Warm up Poster. Use this poster to do targeted warm ups before practicing The Tibetan 5 Rites, or anytime you feel any stiffness in your muscles. The movements wake your body up, and release tension. Excellent for beginners and advanced practitioners alike.

t5t-the-5-tibetan-rites-poster-free-download

2. The Five Tibetans Rite Poster

Learn The Five Tibetan Rites in their correct sequence -  you'll never forget which movement follows another again!

Try combining T5T's unique affirmations (on the posture) with each movement: They really super-charge the benefits when used!

eye-of-revelation-5-rites-free-poster-download

3. Eye of Revelation Poster - T5T 5 Tibetan Rites

The perfect pairing with your free Eye of Revelation eBook. Includes T5T's Affirmations with each of the Five Tibetan Rites. Place it next to your practice area to remind you of the next step - and to remind you to do your Five Rites practice every day.

If you need more in-depth modern instruction or you need modifications due to injury, health, or muscle weakness - check out my Five Tibetan Rites Masterclass - Workbook & Video SeriesOr you can learn from my book, DVD, or other free resources in the T5T blog or FAQ section.

t5t-the-five-tibetans-affirmations-free-poster-download

4. T5T 5 Tibetan Rites Affirmations Poster

To supercharge your practice - try using these T5T affirmations when you practice The Five Tibetan Rites. They really work!

Try using these T5T affirmations when you physically practice the The Five Tibetan Rites. They really work. The physical movement of each Rite is a metaphor for what we are trying to achieve mentally.

Examples:

  1. The Spin (Rite 1) takes the element of energy, and the vortex that the movements create allows you to replenish your body from the larger energy all around us.
  2. Tabletop (Rite 4) focuses on stability, foundation and balance - giving you a solid base from which to form new ideas. 
  • Spin = Energy (I am full of energy)
  • Leg-Raise = Air (My mind is clear and calm)
  • Kneeling Backbend = Water (I am flexible and receptive)
  • Tabletop = Earth (I am strong and balanced)
  • Upward/Downward Dog = Fire (I am positive and motivated)

(c) Please Note: Although these 4 x posters (PDF) are given freely, please respect my copyright by not editing, publishing, or using the images in any way other than for your own practice. If you have any doubts, please contact Carolinda Witt directly – thank you!

Enjoy!

Get Learning And Keep Going

The 5 Rites The Easy Way

Most people quite or never really get going properly. We can help you! If you have loved these free resources and would like to continue your journey please check out our other products here. All our products contain detailed instructions on how to get the most out of the 5 Rites. We have taught over 45,000 people the Rites all over the world.

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