T5T Five Tibetan Rites - Meditations

Audio Files (mp3)


3 Meditations - Specifically designed for Five Tibetan Rites Practice. We use these meditations in all our T5T workshops and Online Training Course. 

  • Choice of two short meditations to use before you practice. They quieten the distracted mind helping bring you into the present moment, improving focus, and balancing and harmonizing your practice. They can be used at other times, too – particularly when you are stressed or distracted.
  • Wonderfully relaxing, guided meditations with Carolinda's soothing voice. Accompanied by the calming sounds of nature. Releases mind/body tension and restores new energy and vitality to your body, mind and soul. 
  •  The longer meditation is best used at the end of your practice to wind down and deepen your experience. It can also be used when you are feeling particularly stressed or in need of healing.

We use these meditations in all our workshops and in our online training course.

(c) Please Note: Although these meditations (mp3) are given freely, please respect my copyright by not editing, publishing or using the audio files in anyway other than for your own practice. If you have any doubts, please contact Carolinda Witt directly - thank you!