The Illustrated Five Tibetan Rites – (Kindle & Paperback)

The definitive, in-depth guide to the health raising benefits of the Five Tibetan Rites, by renowned Five Tibetan Rites’ teacher and bestselling author, Carolinda Witt. Numerous photographs and clear information - you can be sure you are doing them correctly.

Carolinda brings her 22 years of experience in teaching many thousands of people how to do the Rites safely and enjoyably. Her proven, step-by-step learning process combines the traditional Rites with full, natural breathing and core stability to strengthen your body from the inside out. As a result, this once-secret anti-aging and wellness routine can be done by anyone, at any skill level, in around 10 minutes a day.

"T5T - The Five Tibetans have been exactly what I needed. Now If I miss a day or two, I feel unbalanced, uncentred and low in energy. They are so simple, yet so powerful in their effect." - Susan Hayward, bestselling author of A Guide For The Advanced Soul.

"Users of this book will build up strength and flexibility if they follow Carolinda’s graded step to step plan – with mastery of each stage an essential goal before moving on to the next level of difficulty. The sections on breathing and core stability are a vital part of this program. The instructions are very clear and the use of many photographs makes this book easy to follow and a pleasure to use." - Susie Lapin, Physiotherapist, Sydney.