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The Five Tibetans Breathing Book
A Guide To Deeper, Slower, And Easier Breathing With The Five Tibetan Rites - Boosts Longevity, Vitality, And Health.
Mindfulness of breathing is an ancient Buddhist practice dating back thousands of years and was part of the original Five Tibetan Rites. This book restores breathing to the Rites, enhancing oxygenation and cardiovascular health and reducing stress - all factors linked to longevity.
This book is suitable for both those who already practice the Tibetan Rites - and those who have yet to learn. By adding natural full breathing with the 5 Tibetan Rites, you can supercharge their benefits in only a short amount of time.
- Breathe slower, deeper, and easier - to feel better, think clearer, and boost resilience in daily life.
- Improve your oxygen uptake - do more of what you love by enhancing your overall energy, well-being, and health.
- Release tension in your breathing - so you can breathe easier, fuller, and freer.
- Slow your breathing rate - so you feel less stressed and can achieve more.
- Become more conscious of your breathing - to feel more present and alive.
- Learn the popular Five Tibetan Rites - and put the zing back into your step.
"I never thought it would be possible to gain more energy and become more relaxed in only 10 minutes a day. But T5T manages just that. Amazing." - Paul Wilson, bestselling author of The Little Book Of Calm
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