The Five Tibetan Breathing Book (eBook & Paperback)

“Supercharges Your Benefits.” -- Michael Grant White, Founder, Optimal Breathing Academy

Many thousands, perhaps even millions of people, practice the Five Tibetan Rites. By adding natural full breathing with the Rites, you can supercharge their benefits in only a short amount of time.

Mindfulness of breathing is an ancient Buddhist practice going back thousands of years and modern studies have proven that how well you breathe literally dictates your lifespan.*

Carolinda Witt has been teaching breathing with the Rites for twenty-three years. Her methods add only a very short period of time to your Five Tibetans practice for such great benefits. Learning how to improve your breathing is an important benefit across all areas of your life.

In this book you will learn how to -

• Breathe slower, deep and easier - vital for longevity, health and vitality.
• Release tension in your breathing - breathe more easily and expand your breathing capacity.
• Improve your oxygen uptake - increases your energy, and well-being.
• Become more conscious of your breathing - so you feel more present and alive.
• Slow your breathing rate - so you feel less stressed and can achieve more.  

This book includes the original simple instructions on how to perform The Five Tibetan Rites combined with advice from Carolinda's years of teaching practice. With its clear step-by-step instructions and illustrations, this book is all you need to make The Five Tibetans and natural full breathing–yours for life.

“Breathing slower, deeper, and easier is vital for longevity, health, and vitality. I believe that T5T can help most people become more conscious of their breathing. It can also release tension in their breathing, and often gradually expand their breathing capacity as well as slow their breathing rate.”

—Michael Grant White, Optimal Breathing®

* “Long before a person becomes terminally ill, vital capacity can predict life span.” William B. Kannel of Boston School of Medicine (1981).

Carolinda Witt has taught The Five Tibetan Rites for twenty-three years to over 70,000 students all over the world.