March 25, 2021

Five Tibetan Rites Health Considerations

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Whenever you begin a new exercise program, there are always health considerations to take into account. The information in this section is by no means comprehensive, and you should not substitute it for the direct advice of your doctor or health care provider. 

If you feel any unusual discomfort or pain when you begin the Rites, stop practicing the exercises immediately, and discuss the situation with your qualified health-care provider.  If you have had a previous injury or are suffering from one at the moment, you must check with your health practitioner to ensure that the Rites will not aggravate your injury.  Also, if you have a history of knee, shoulder, back, or neck injuries, it is always advisable to consult a qualified medical professional before attempting any of the postures.


It's important to note that the Rites are not intended for pregnant women, as this is not the best time for you to begin a new workout program, particularly without the advice of a qualified health or fitness professional.  If you are pregnant and have already been practicing yoga or Pilates regularly, you should discuss this program with a qualified prenatal yoga or Pilates Instructor, as modifications or alterations may be possible.  Some of these exercises are not recommended, however, particularly in late-term.  Once your baby is delivered, you'll find that the exercises are an excellent way to get yourself back into shape, and they can be done while the baby sleeps – at a time that suits you.

You should consult your physician before commencing the Rites if you have any of the following serious medical or psychological problems:

  • Heat valve problems
  • Enlarged heart
  • Recent heart attack
  • High or low blood pressure
  • Cancer
  • Meniere's disease
  • Vertigo
  • Multiple sclerosis
  • Parkinson's disease
  • Seizure disorders
  • Mental illness

Also, consult your physician if you are taking drugs that cause dizziness, if you have had recent abdominal or chest surgery, or if you suffer from any of the following:

  • Hernia
  • Ulcers
  • Hyperthyroidism
  • Chronic fatigue syndrome
  • Disc disease
  • Fibromyalgia
  • Severe arthritis of the spine
  • Carpal tunnel syndrome
  • Lower back injury
  • Retinal or eye pressure (glaucoma)

Carolinda Witt

Author of a number of books about The Five Tibetan Rites, including "The Illustrated Five Tibetan Rites," and her bestselling T5T Five Tibetans DVD. Carolinda has been practicing and teaching the Five Tibetan Rites for 20 years. She is one of the world's foremost experts on the Five Tibetans Rites. She has further developed the original teachings to create a safer, more complete version of the Five Tibetan Rites called T5T® (The Five Tibetans.)

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