Whenever you begin a new exercise program, there are always health considerations

It would be best if you breathed only through your nose. The

There are three reasons we at T5T: The Five Tibetan Rites don't

Questions. What anti-aging diet did the monks recommend? Should I add the

In the T5T method of learning the Five Tibetan Rites, we recommend

If you want to learn everything about the 5 Tibetan Rites and

In the original book about the Rites, ‘The Eye of Revelation,’ (download

What Are The Five Tibetans - What is Involved?They are a series

Questions.Which direction should we spin? Some people say we should spin anti-clockwise in the

Questions.Do the Five Tibetan Rites help you loose weight?What is the significance

What's Involved in Learning The Five Tibetan Rites?Free Download: Read the original

​ Here's what you can expect from practicing The 5 Rites When you

Questions. Has Anyone Discovered Any History Or Proof Of The Origins of

Questions. There Are Lots Of Health Claims For The Five Tibetans -

Questions. Are The Five Tibetan Rites Suitable For You? What's The Best

There are NO instructions for breathing given when practicing The Five Rites (movements

Questions. Should The Heels Of The Feet Touch The Floor During The

"I never thought it would be possible to gain more energy and

"I attended a non-T5T workshop to learn the 5 Tibetan Rites, and

At the time of the development of the Five Tibetan Rites of

The Spin of Space – What It Is, Why It’s Important, and Getting

Questions.Why Don't We Teach The 6th Rite?Answers.There are 3 reasons we don't

The Five Tibetan Rites of Rejuvenation were brought to the West in

It would be natural to assume a link between the whirling described

[The following article is written by my friend and colleague, Jerry Watt

[The following article is written by my friend and colleague, Jerry Watt

[The following article is written by my friend and colleague, Jerry Watt

​ There are many causes of dizziness. The dizziness I am referring

Peter Kelder's 1939 book, The Eye of Revelationonly gives instructions to spin

Claims for the benefits of performing the Rites have proliferated over the

In 1939 Peter Kelder published his book The Eye of Revelation (download free

The 5 Tibetan Rites are tremendously beneficial, but like all historical accounts

The monks who practiced the original Rites were celibate and male. There

Questions. When practicing the Five Tibetan Rites - Should I breathe through

You can perform the 5th Rite exactly as instructed in the original

Due to the increased elimination of impurities and wastes, and increased oxygen

           Sanskrit Om Symbol         

I received this email from a man in Croatia that raises an

[The following article is written by my friend and colleague, Jerry Watt

According to the Tibetan lamas, the only difference between youth and old

[The following article is written by my friend and colleague, Jerry Watt

Well done for getting to 21 repetitions - now what? You've reached

There are NO instructions for breathing given when practicing The Five Rites (movements

Why do people stop doing the Five Tibetan Rites when they get

Many people have reported weight loss after starting the Five Tibetan rites,

The Five Tibetan Rites of Rejuvenation have become a well-known anti-aging, health

In 1939 Peter Kelder published his book The Eye of Revelation (download free

[The following article is written by my friend and colleague, Jerry Watt

It is unlikely we will ever find the original developers of The