October 8, 2022

Rapid Eye Movements After Five Tibetan Rites Spin

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Some people temporarily experience Involuntary rapid eye movements after the spinning exercise of Rite No 1 of The Five Tibetan Rites.

Sometimes called “dancing eyes,” these rapid eye movements, known as nystagmus, can be induced by spinning in a circle or after a roller coaster ride, etc., and generally disappear quite quickly. Some people may feel slightly nauseous or experience a mild headache afterward, but this will eventually settle down.

Inside your inner ear, past the eardrum, lie three semicircular canals that detect motion (up and down, side to side, and roll). These canals are lined with millions of extremely tiny strands of hair connected to nerve cells. As you move, two layers of thick gelatinous fluid inside the canals slosh around the ear canals.

When you stop spinning suddenly, the fluid in the middle ear continues to move, creating a sense of continued spinning even though your eyes no longer detect motion. Just like when you stir a cup of tea or coffee, the liquid continues to swirl for a while when you stop stirring.

The vestibular system in your inner ear described above sends signals via the nervous system to the muscles of the eyes. When your central nervous system receives conflicting messages from the visual system and the vestibular system in the inner ears, these symptoms can appear.


The solution is to slow down your spinning movement, improve the smoothness of your technique, and cut back on repetitions until your body gets acclimatized to the rotational motion.

Read my article on helpful hints and natural therapies to prevent dizziness.

Click links to Download

  1. FREE eBook, The Eye of Revelation
  2. FREE Five Tibetan Posters
  3. Learn The Five Tibetan Rites

© This work is the intellectual property of its author and is fully copyrighted. It may not be copied or republished in any medium (including but not limited to electronic and print media) without the express permission of the author. All rights are reserved.

Carolinda Witt

Author of a number of books about The Five Tibetan Rites, including "The Illustrated Five Tibetan Rites," and her bestselling T5T Five Tibetans DVD. Carolinda has been practicing and teaching the Five Tibetan Rites for 23 years. She is one of the world's foremost experts on the Five Tibetans Rites, and has further developed the original teachings to create a safer, more in-depth method of learning the Five Tibetan Rites called T5T® (The Five Tibetans.) Adding natural full breathing and core stability to increase vitality, and strengthen the lower back and neck.

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