July 10, 2019

Benefits of The Five Tibetans – What Results Can I Expect?

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Here's what you can expect from practicing The 5 Rites

When you make T5T part of your daily practice, your health improves and your level of energy increases dramatically. You have a renewed ability to deal with stress and your buttons don’t get pushed as easily. Your body starts to become more flexible.

Your mind does too. You feel focused, purposeful, and more positive. You are able to live more fully in the present moment instead of rushing for some imagined future event. This increased awareness makes for a happier, more fulfilling life. Your whole quality of life improves. It is that simple.

The beauty of the T5T program is that virtually anyone can do it regardless of age or fitness. Even if you have done yoga before, you will still find benefit from T5T. It is a brilliant daily routine that can only enhance your existing practice.

For those that haven’t done yoga before -The Five Tibetans (T5T) is a great entry point. It is easy to learn and to remember. People from 12 to 80 years old have learned T5T with us, and all have achieved the same benefits as outlined on this page. 

Most people experience varying degrees of one or more of the following benefits. This list comes from the feedback forms of hundreds of our students:

  • A significant increase in energy - more the endurance type of energy as opposed to the revved up caffeine type of energy. You feel like you can keep going and going.
  • Feel calmer and less stressed - your buttons simply don't get pushed as easily anymore.
  • Develop significant mental clarity with a razor-sharp focus.
  • Feel stronger, more flexible and less stiff.
  • Enjoy seeing muscles appear on your arms, stomachs, hips, legs, and backs. Good for toning flabby arms and tightening the abdomen.
  • Sleep better. Some people have more vivid dreams.
  • Overall improvement in your health, don't seem to catch colds, etc. as often.
  • Helps with depression and anxiety - lifts mood and improves well-being.
  • More centered and at peace.
  • Improved self discipline and sense of purpose.
  • Feel younger and more powerful.
  • Improved breathing - deeper, slower & more conscious.
  • Increased levels of Qi (chi, ki, prana, life-energy.)
  • Better posture.
  • Develops good core strength, which provides a strong foundation for any other form of exercise or modern living.
  • Some people lose weight; most find it easier to control weight and desire healthier foods.
  • Improved digestion and elimination.
  • Helps with the transition and symptoms of menopause.
  • Helps with the symptoms of menstruation.
  • Improved libido.

.."The monks found this routine to be a key to their age-defying vitality and inner fulfillment"... Natural Health Magazine (USA) – Sept 08

 ..."I have practiced yoga for many years, but after having my third child, I needed some exercise that would put me back in shape and that took as little time as possible to do! T5T has been exactly what I needed. It is so simple, and yet so powerful in its effect.'... Susan Hayward, bestselling author of A Guide for the Advanced Soul

BEGIN NOW!  Increase Your Vitality & Health - Reduce Stress, Focus Your Mind & Strengthen Your Body  

Click links to Download

  1. FREE eBook, The Eye of Revelation
  2. FREE Five Tibetan Posters
  3. Learn The Five Tibetan Rites

© This work is the intellectual property of its author and is fully copyrighted. It may not be copied or republished in any medium (including but not limited to electronic and print media) without the express permission of the author. All rights are reserved.


Carolinda Witt


Author of a number of books about The Five Tibetan Rites, including "The Illustrated Five Tibetan Rites," and her bestselling T5T Five Tibetans DVD. Carolinda has been practicing and teaching the Five Tibetan Rites for 20 years. She is one of the world's foremost experts on the Five Tibetans Rites. She has further developed the original teachings to create a safer, more complete version of the Five Tibetan Rites called T5T® (The Five Tibetans.)


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Get your copy of the book that started the Five Tibetans movement. It comes with additional rare content from the 1946 edition not available in the original book.

And yes it's free! We want to help you get started with these simple but life changing movements today. 

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